STRONG MUSCLES - SAFE KNEES

111,382 views

Pilates Marcela Pedraza

Published on Aug 24, 2024
About :

Strengthening leg muscles without putting stress on the knees is essential to maintaining independence and mobility at any age. With proper exercises, you can gain strength and stability without straining your joints, ensuring an active and pain-free life. Take care of your legs and keep moving! Warning: If you need a personalized program, you can contact us at the WhatsApp on the profile. Follow @pilatesmarcelapedraza to improve daily pain and get tips to better manage your body. The exercises and tips published on this account are not intended in any way to replace a medical consultation or a treatment prescribed by a specialist. Almost all exercises have indications and contraindications. People with pathologies and clinical cases should follow only the instructions of their specialist doctor and physiotherapist. If you decide to do exercises from those published, it will be under your strict responsibility. The number of repetitions varies from person to person, personalize the exercise, do what feels good to you.

  • vidoe Comments
Trend Videos
20:54
Mysterious Philippine Lake Where Freshwater and Saltwater Coexist [Philippines 3]
빠니보틀 Pani Bottle
550,924 views   3 days ago
3:34
This is how to eat winter cabbage and apples🥬I've been eating it every day instead of breakfast these days, and my belly fat has gone down (ft. cabbage and apple salad, homemade tofu mayonnaise)
쿠킹 프린세스 cooking
680,217 views   12 days ago
29:21
[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳
지유롭게
227,137 views   2 days ago
29:03
Eat Tokyo slum food for 24 hours
유우키의 일본이야기 YUUKI
587,524 views   2 days ago
12:17
A day when my heart ached as if it were torn apart
삐루빼로
1,512,149 views   7 days ago
34:40
Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】
빠니보틀 Pani Bottle
1,266,197 views   10 days ago
30:45
Jaejoong called me mom the first time he held me, but how can I send it to someone else... [Morning Yard] KBS 241224 broadcast
KBS 교양
1,144,716 views   2 days ago
17:33
Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk
이영자 TV
1,672,523 views   7 days ago
21:45
Lee Young-ja's story of crying while cooking for a Christmas party
이영자 TV
960,863 views   4 days ago
23:04
[Christmas Special] Title Academy Grand Prix is ​​back
유병재
566,547 views   2 days ago
37:57
Highest price VS lowest price in 24 hours!! Will you be happy if you eat the most expensive one unconditionally?!
파뿌리
563,421 views   4 days ago
23:38
The ultimate skyblock survival game
우융
459,001 views   8 days ago
30:45
Jaejoong called me mom the first time he held me, but how can I send it to someone else... [Morning Yard] KBS 241224 broadcast
KBS 교양
1,144,716 views   2 days ago
2:40
Karina x Ahn Yu-jin (aespa x IVE) - Killer (Original: Valerie Broussard)♬
SBS Entertainment
1,811,292 views   1 day ago
14:55
Unforgettable wedding vlog
담다미담
491,530 views   8 days ago
22:55
(ENG) Christmas vacation with princesses 🎄💛 Sisters who are getting excited about Chudo😅 Tension is crazy (positive) Song Ha-young, Park Ji-won of fromis_9
지켜츄 Chuu Can Do It
361,308 views   3 days ago
23:38
The ultimate skyblock survival game
우융
459,001 views   8 days ago
10:45
Genshin Impact Short Animation - "Twilight" #With_Mavika
원신
152,852 views   3 days ago
18:28
You guys, don't marry a woman who eats.. (ft. If I tell you not to, don't do it)
미자네 주막
529,053 views   5 days ago
24:12
Nogari at Queen Gabi Senior's house (with Seungheon)
찰스엔터
768,782 views   3 days ago
15:39
I wonder where he is and what he is doing.. Suddenly a sewing machine
원지의하루
373,250 views   4 days ago
10:25
3 hours before returning from vacation
숏박스
4,415,492 views   2 weeks ago
29:03
Eat Tokyo slum food for 24 hours
유우키의 일본이야기 YUUKI
587,524 views   2 days ago
6:53
G-DRAGON - POWER+Crooked♬
SBS Entertainment
2,733,254 views   23 hours ago
6:45
Sevin, Merry Christmas!
총몇명
1,253,656 views   1 day ago
34:11
Birthday party on a deserted island the size of a booger 【Philippines 2】
빠니보틀 Pani Bottle
836,901 views   7 days ago
6:58
A stage like a drama with a story😢 'Thank you, life'♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun
TVCHOSUN - TV조선
686,475 views   6 days ago
20:54
Mysterious Philippine Lake Where Freshwater and Saltwater Coexist [Philippines 3]
빠니보틀 Pani Bottle
550,924 views   3 days ago
15:39
I wonder where he is and what he is doing.. Suddenly a sewing machine
원지의하루
373,250 views   4 days ago
37:57
Highest price VS lowest price in 24 hours!! Will you be happy if you eat the most expensive one unconditionally?!
파뿌리
563,421 views   4 days ago
16:35
[Eating Vlog #107] The reason why there aren't many videos these days is... My current situation where I'm in a state of eating disorder☠️ The reason why I keep messing up the more I try to do well🤯 Jjajangmyeon + tangsuyuk, kalguksu + kimchi, tacos, buldak rose jjimdak
살빼조DietJo
326,471 views   8 days ago
29:25
2024🎄 The most expensive Guerlain advent calendar vs. the cheapest Benefit advent calendar
회사원A
446,165 views   5 days ago
Google AdSense
336 x 280
Up Next
30:01
Divorces by litigation - Liquidation aspects: At the stage of pronouncing the divorce
ICES - Institut Catholique de Vendée
3,895 views
5 years ago
16:51
Divorce by mutual consent - Special cases: Compensatory allowance...
ICES - Institut Catholique de Vendée
5,609 views
5 years ago
1:01:16
5 Liquidations and sharing
Notaires du Grand Paris
4,273 views
4 years ago
2:28:58
The new judicial divorce - Training of November 24, 2020
Barreau Nantes
2,254 views
4 years ago
5:46
Real estate purchase outside marriage/civil partnership and inheritance I The Law Club
Notaires de France - Conseil supérieur du notariat
2,318 views
1 year ago
1:00:42
Divorces, when anything goes!
Documentaire Société
699,745 views
6 years ago
12:50
#39 - Liquidation in judicial divorce: When and how?
J'peux pas, j'ai avocat by WAVE AVOCATS
3,825 views
2 years ago
38:09
Divorce: avoid surprises! - Hélène Boidin, Notary
Le Family Office
3,573 views
8 months ago
11:52
Presentation of the divorce: The financial effects: duty of support and compensatory benefit 5.24
Alice Canet - Avocate & Médiateure - 🕊⚖
749 views
7 months ago
5:29
Common Good and Separation I The Law Club
Notaires de France - Conseil supérieur du notariat
2,982 views
1 year ago
23:53
9 The preparation of the case and the powers of the pre-trial judge
AAPPE
3,365 views
2 years ago
9:40
Hidden millions: 'Surreal' legal battle for divorced couple
QUB Radio
329 views
4 months ago
15:52
Episode 33: the liquidation of the matrimonial regime
Sens & Émotions
15,634 views
4 years ago
5:27
Divorce for fault: stop the preconceived ideas - La Quotidienne
Samedi à tout prix
10,258 views
8 years ago
7:16
Everything you need to know about compensatory benefits
J'peux pas, j'ai avocat by WAVE AVOCATS
12,604 views
3 years ago
12:37
Divorce
Affaires judiciaires
2,995 views
6 years ago
4:07
We acquired a property in 2011 with my ex-husband. Today he refuses
Notaires de France - Conseil supérieur du notariat
9,627 views
6 years ago
15:02
Divorce for fault divorce for fault adultery divorce lawyer for fault PacisLexis Family Law
PacisLexis Family Law
9,194 views
2 years ago
20:33
What is the West? General Frédéric Blachon - ICES
ICES - Institut Catholique de Vendée
1,146 views
2 months ago
14:54
The closest friends. A couple living in a 29.9-pyeong mud house without envying others｜Successful middle-aged Guisan｜A mud house with 120 pine trees and 27 tons of yellow soil｜Korean travel｜#Golladyeondocumentary
EBSDocumentary (EBS 다큐)
3,644 views
2 hours ago
10:02
Is that okay?
Dănuț & Familia Mex
6,102 views
14 hours ago
19:47
Domocoș's herd of over 1,100 breza and oachișe from Horoatu Crasnei
Natură și aventură cu Nelu
3,058 views
20 hours ago
53:21
Winter Transhumance with Marinel Ciobănașu' The reaction of dogs when they find fresh traces of LUP
Bobb 11
21,444 views
19 hours ago
1:18:27
From CITY MAN to SHEPHERD with Bogdan the Shepherd WOLVES attacked the sheep 2 times during filming
Bobb 11
34,905 views
2 days ago
15:43
Leo and the Patroana came to visit me ‼️
Anca de la Strehaia
21,800 views
16 hours ago
15:36
Bears in the sights of the mayor of Bilbor
Lumea Satului TV
8,128 views
7 months ago
25:01
This is life in the mountains, in Bistra.
Alba CarolinaTV
252,069 views
4 years ago
5:04
Scorota Sheep
codoandi
8,507 views
5 months ago
47:35
Badea Tinu at 65 years old has over 600 sheep and over 25 DOGS Stories from TRANSHUMANITY 2022
Bobb 11
255,669 views
2 years ago
1:13:24
ANIMAL FAIR FROM SASCIORI.ALBA.2024.SALES FAIR.HAS GATHERED SHEPHERDS FROM ALL OVER ROMANIA.
România,Locuri și Meserii
8,924 views
1 month ago
32:45
A Day in the Life of a Farmer, how to milk a cow. Bălțata Românească Cow Farm
Maryan Cernea
25,803 views
1 year ago
50:10
CARPATINI shepherds at the sheepfold of Badea PETREA The lonely and very WISDOM shepherd DOCUMENTARY
Bobb 11
226,979 views
2 years ago
1:38:32
Wasps' nest at Islaz City Hall! We reported the mayor to the 112 police!
Activistul buzoian
221,212 views
2 years ago
1:04:16
SHEEP and GOAT Exhibition from Năsăud VERY BEAUTIFUL ANIMALS super video 2022
Bobb 11
226,514 views
2 years ago
7:38
A first-class encounter with..., THE BEAR!!! On the route from M-rea Turnu to M-rea Stânișoara.
Dora Savulescu
25,415 views
6 months ago
1:34
🐾‼️DOGS PRESENTATION‼️🐾
Taypan
4,771 views
1 month ago
14:27
a night with stew at Tuci in Parâng mountains √ La Mlăștini hut
Cristian Ionescu
7,997 views
2 weeks ago
Google AdSense
336 x 280

fetery.com. Copyright 2024