Strong Abdomen & Strong Back 20 ???????? Pilates for your core - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

Strong Abdomen & Strong Back 20 ???????? Pilates for your core

198,160 views

Lena's Health Lab

Published on Nov 21, 2021

About :

In today's Pilates session for a strong core, we have 20 minutes ahead of us in which we will actually only focus on our upper body. We will strengthen our stomach and our back. Sure, some of the exercises will also involve using your arms and legs, but that's secondary. Try to concentrate on the exercises, do them at your own pace and feel how you activate your deep muscles. Your body will thank you ;-) Ready? Take off your socks, lay down your mat, let's go. 0:00 Intro 0:36 Workout 21:26 Outro / Patreon credits ________ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab ALL links at a glance: https://linktr.ee/lenashealthlab MY AMAZON SHOP (I receive a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!

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