Stretching your shoulders and neck - 10 ultimate exercises for relaxed muscles!

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Ergotopia

Published on Dec 26, 2023
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Are your shoulders and neck tense? Here's the solution! Discover the new Ergotopia app now - including free courses! ???? ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 extensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make progress almost automatically ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #shoulderpain #necktension #ergotopia Do you suffer from tense shoulders and neck? In this video, sports scientist Markus shows you 10 ultimate exercises with which you can relax your muscles again! ???? Jump to the individual sections: 0:00 Intro 0:27 Side Stretch 2:02 Twisted Side Stretch 3:37 Forward Stretch 4:24 Eagle Arms 6:08 Chest Opener 7:04 Chest Stretch 8:42 Crossed Shoulder 10:20 Internal Rotation 12:06 Chin Tucks 13:06 Lying Shoulder Extension 14:02 Outro ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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