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Aurélie Edmond, sports coach, offers you a full-body stretching session that will allow you to gain flexibility. Practice this session at a distance from a cardio-training or muscle strengthening session. Stretching for beginners http://www.doctissimo.fr/forme/diapor... Fitness Forum http://forum.doctissimo.fr/forme-spor... Thanks: Chez Simone https://www.chezsimone.fr/ Production: LED Copyright: ©DOCTISSIMO MAMAN 2017