Stretching the soleus and gastrocnemius muscles EFFECTIVELY! Calf muscle stretch Exercises

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Neurologist Chiropractor Osteopath - Perevezentsev

Published on Nov 2, 2023
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What to do if the gastrocnemius and soleus muscles (muscles on the back of the lower leg) are cramping? This video demonstrates 2 effective exercises for stretching the soleus and gastrocnemius muscles at home. 00:27 - Exercise #1 for the soleus muscles 01:15 - Exercise #2 for the gastrocnemius muscles ❗️ Don't forget to subscribe to the channel - https://vk.cc/c0lfcK ❗️ VKontakte group -- https://vk.com/dr.perevezentsev Yandex Zen -- https://dzen.ru/id/5e9cc85ba0e2262e8e... RuTube -- https://rutube.ru/channel/26198570/ ???? Perhaps you were looking for: soleus muscle, effective exercise for the gastrocnemius muscles, effective exercise for the soleus muscles, how to stretch the gastrocnemius muscles, how to properly stretch the soleus muscles, exercises from a rehabilitation doctor, exercises from a rehabilitation doctor, stretch the soleus muscles, soleus muscle exercises, soleus and gastrocnemius muscle, exercises for the gastrocnemius muscles, exercises for the gastrocnemius muscles at home, stretching the gastrocnemius muscles exercises, cramped gastrocnemius muscle what to do, stretch the muscles of the back of the calf #doctor #doctor #health #physicaltherapy #gastrocnemiusmuscles #soleusmuscles

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