✨Support the Knowledge Sang Channel / @Knowledge Sang Hello! This is Knowledge Sang, where we fill a table with the information you need in life. Today, we met with Director Lee Jeong-pyo and talked about exercises to prevent cervical disc herniation. If you found the video helpful, subscribe!! If you enjoyed the video, please press the like button! #KnowledgeHansang #CervicalDisk #DirectorLeeJeongPyo 00:00 Intro 00:34 “Never neglect it” The reason why we cannot help but suffer from chronic neck pain 01:35 I thought it was muscle pain... This is what happens when you neglect neck pain 02:54 Let’s take a look at the cause of neck pain, starting ‘here’ 04:07 ‘This exercise’ before sleeping prevents cervical disc herniation and becomes miraculously comfortable 04:16 ‘This exercise’ before sleeping prevents cervical disc herniation and becomes miraculously comfortable-1 05:38 ‘This exercise’ before sleeping prevents cervical disc herniation and becomes miraculously comfortable-2 07:24 The worst thing that happens if you don’t take care of your neck health 08:37 “Check it out now” How to know the health of your neck 09:26 Don’t spend money, just maintain ‘this posture’, get a normal neck! Coming back 10:32 Remember only 'this' pillow to protect your neck health 11:32 The 'cracking sound' you hear when you bend your neck, is it healthy? 12:49 If you have 'these' symptoms, don't put it off any longer and go to the hospital right away ※ This video is content created to promote health and cannot replace the medical opinion of a specialist. Please consult with a specialist to decide on accurate information. 👇 If you want to gain knowledge from various channels, click here. Knowledge Sang Naver TV: https://tv.naver.com/rankingschool Knowledge Sang Facebook: https://www.facebook.com/profile.php?... Knowledge Sang Post: https://post.naver.com/my.naver?membe...