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A routine to bring awareness to your pelvic floor, learn to breathe and stretch your muscles to give relief to your body and mind during pregnancy. Discover my e-book mindful training during pregnancy https://www.beatricemazza.it/prodotto... Discover my video course yoga during pregnancy: two hearts in one body https://www.beatricemazza.it/prodotto... Use the discount code reserved for you youtube15 at checkout Remember to subscribe to the channel so you don't miss all the new content, visit my online yoga school https://www.spazioyogaalfemminile.it/ Stay in touch with me on my instagram channel @beatrice__mazza A hug of light Bea