Stretching routine for the cervical spine 15 MINUTES

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Fisioterapia a tu alcance

Published on Mar 14, 2022
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????MORE VIDEOS FOR NECK PAIN???? ???? The best neck self-massage: • How to give yourself a neck and shoulder m... ????How to give a neck massage to your partner: • ???? How to give a good relaxing neck m... ????Can't turn your neck?: • Can't turn your neck? Try this... ????Cervical traction from home: • Cervical traction to relieve neck pain... ????Pain in the angle of the scapula?: • Exercises for pain in the levator... ????️Pain in the trapezius?: • Contracture in the upper trapezius, ... ???? Do you want the best of physiotherapy on your mobile? English: Download the app: https://goo.gl/t6XzCg ???? My exercise programs: https://bit.ly/33Mpk7I ????‍???? I personally attend to your case: https://bit.ly/3pw6Y2z If you are looking for stretches for neck pain, look no further, you have come to the most concise and most effective video to relieve your neck tension. Join me for 5 minutes to experience a pleasant relaxation of your neck together. It was worth it, right? Repeat it daily as many times as you want, you can hold each position for 45 or 60 seconds or 10 minutes, if that's what you want. Don't forget that to completely get rid of neck pain, you need consistency and combine these stretches with strengthening exercises that you will find here, especially if your neck pain constantly returns. 0:00 INTRO 0:40 FIRST STRETCH 2:18 SECOND STRETCH 3:35 THIRD STRETCH 5:24 FOURTH STRETCH 6:40 FIFTH STRETCH 7:48 SIXTH STRETCH 9:12 SEVENTH STRETCH 10:19 EIGHTH STRETCH 11:33 NINTH STRETCH 13:03 TENTH STRETCH 15:04 DOSAGE 15:31 OUTRO

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