Stretching is not necessary for runners ????

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Beg Vreden

Published on Jun 6, 2023
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Demix is ​​looking for a people's ambassador among absolutely all runners. Go to the TG bot https://t.me/demixrunnerbot register, wait for the voting, which will start on June 5. You can become an ambassador! Participants' questionnaires at the link: https://specials.sports.ru/demix-run/ #running #stretching #exercises Do runners need stretching as an element of warm-up and cool-down? Most runners stretch after training, believing that stretching helps to relax muscles and aid in recovery. But this is not true. This is discussed in detail in our video. List of studies referred to by experts https://www.painscience.com/articles/... https://www.thieme-connect.com/produc... 1. Does not prevent injuries. (I Shrier, 1999) 2. Does not improve athletic performance. Decreased speed in sprinters (James RJ Beckett, 2009) Decreased jump height (David G Behm, 2007) Decreased quadriceps and hamstring strength (Leyla Alizadeh Ebadi, 2018) Decreased concentric and eccentric strength (U Sekir, 2009) 3. Does not speed up recovery. Slows it down. (Sam Pooley, 2019) 4. Does not relieve muscle soreness. (Karoline Cheung, 2003) 5. Not needed during warm-up. (Ian Shrier, 2000) (how to use: author's name and year of research, easy to find on Google) Yuri Sdobnikov Founder of the Sports Section club @sport_section_club Doctor Vladimir Demchenko https://drdemchenko.ru Dmitry Mityaev https://www.trailrunningschool.com Andrey Strizhakov Running coach @coach_strizhakov_andrey Beg Vreden merch https://www.begvreden.ru Contact information: ???? E-mail: [email protected]

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