Stretching is not enough! 4 exercises that really make you flexible!

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truestrength

Published on Jan 4, 2025
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???? Get your free movement test now and check where you are right now: https://truestrength.kit.com/testedich ???? Share your progress with us! Write in the comments how you feel after the session and start your path to a pain-free life. Together we will make 2025 your year of freedom and flexibility! ???? ???? Stay motivated and inspired: Follow us on Instagram for tips, exercises and daily inspiration: / truestrength_official 00:00 - Why mobility is important for you! 00:43 - Flexibility vs. mobility 01:03 - Exercise - Stabilized squat 02:00 - Stretch reflex 02:19 - 2 principles that improve your mobility! 03:08 – Exercise - Downward dog 04:25 – Exercise - 90/90 06:01 – Exercise - Weight on toes 07:47 – Now it's your turn! 08:04 – Free strength test!

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