STRETCHING FOR THE IMMOBILIZED - 15 Minute Yoga Stretching Routine for Beginners & Men

1,467,161 views

Marcel Clementi

Published on Apr 15, 2021
About :

☀️ LEARN YOGA STEP BY STEP - Yoga beginners course here https://marcelclementi.coachy.net/lp/... 🏔 Support me & become part of my community with live yoga, longer sessions & workshops / marcelclementi ☀️🏔 YOGA RETREATS Do you urgently need a break and want to learn more about health, yoga & mindset? Then come on a yoga retreat with me! Varied yoga sessions for all levels await you, combined with wellness, delicious food and shared activities. Even complete beginners who want to improve their flexibility are very welcome! You can find all the information here: https://marcelclementiyoga.com/retreats/ Whether you have a stiff back, pain in the spine or shortened hamstrings - these exercises will help you work on your flexibility and health. You don't need any equipment for this 15-minute stretching routine, but a belt or towel could be helpful. Try to do this video every day, or at least every two days, to really feel progress. Please subscribe to my channel for more videos, like & write a comment. If you like my video, please share it with your friends! Enjoy this unit! Marcel TEACHER TRAININGS YOGA RETREATS EVENTS SPEAKER ⇢ MY YOGA RETREATS https://marcelclementiyoga.com/retreats/ ⇢ 200h YOGA TEACHER TRAINING https://marcelclementiyoga.com/200h-t... ⇢ 30h TEACHER TRAINING https://marcelclementiyoga.com/30h-te... ⇢ YOGA BEGINNER COURSE ONLINE & SAFE FOR HOME https://marcelclementi.coachy.net/ ☀️ 🏔 GOOD VIBES FESTIVAL in Seefeld, Tyrol Be part of my own yoga festival in Tyrol with national and international top teachers! I look forward to getting to know you personally and to an unforgettable weekend in the Tyrolean mountains! ➡️ Information about the program & tickets can be found here https://marcelclementiyoga.com/good-v...

  • vidoe Comments
Trend Videos
26:15
[sub] 2025 first guest yungphrodite 🤍 혤's club 🍸 ep36 yoonah
혜리
443,183 views   1 day ago
3:40
[What do you do when you play?] Hwang Ga-ram - I am a firefly (FULL ver.) #WhatDoYouDoWhenYouPlay? #YooJaeSuk #HwangGaRam MBC241228Broadcast
놀면 뭐하니?
608,046 views   9 days ago
4:03
RIIZE RISE 'Hug' Stage Video
SMTOWN
618,288 views   22 hours ago
12:56
After seeing the rumors of Lee Kang-in's transfer to Arsenal
이스타TV
219,918 views   1 day ago
21:15
A heart-pounding winter survival operation💕
원지의하루
410,197 views   3 days ago
20:26
And a new beginning, first independence
지유롭게
1,295,535 views   2 days ago
43:44
2025 Musical THE MAN WHO LAUGHS SITSUPROBE HIGHLIGHTS (4K)
EMK MUSICAL
79,693 views   1 day ago
10:24
A man you absolutely must not miss
짧은대본 ShortPaper
1,693,589 views   11 days ago
3:35
GFRIEND 'Season of Memories' (4K) STUDIO CHOOM ORIGINAL
STUDIO CHOOM [스튜디오 춤]
831,974 views   1 day ago
8:34
I don't know Korean, sir
너덜트
866,996 views   1 day ago
12:23
Sogeun's Pregnancy Diary #30 [Last Episode!!] Baby Clothes Laundry, The Last Supper
소근커플 S.K.Couple
155,487 views   1 day ago
7:02
2NE1 - Come Back Home+Fire+I Don't Care+UGLY+I'm the Best♬
SBS Entertainment
6,236,603 views   2 weeks ago
12:23
Sogeun's Pregnancy Diary #30 [Last Episode!!] Baby Clothes Laundry, The Last Supper
소근커플 S.K.Couple
155,487 views   1 day ago
11:14
Stories that can change your life Values, Pursuits, Atmosphere, Advice
밀라논나 Milanonna
106,672 views   20 hours ago
17:12
At 4AM, I dragged my sleeping husband out because I wanted to drink (ft. Husband's big drink)
미자네 주막
664,299 views   2 days ago
8:34
I don't know Korean, sir
너덜트
866,996 views   1 day ago
2:47
Boo Seok Soon (SEVENTEEN) 'Jeans' Official MV
HYBE LABELS
9,283,852 views   23 hours ago
12:10
I waited 7 hours to buy strawberry soup for my wife who had just given birth.
네루짱NERU
542,292 views   4 days ago
39:38
[Ep.21] Kim Won-hee calls Kim Yong-man OO? ㅣ The truth about the KakaoTalk message from 3 years ago that embarrassed Kim Yong-man [Jo Dong-ari Episode 21]
조동아리
403,025 views   4 days ago
6:19
Buy a lot of winter perilla leaves and try this!! Simple, healthy, and delicious/an ultra-simple perilla leaf dish
sogyo table 소교식탁TV
190,319 views   3 days ago
2:47
Boo Seok Soon (SEVENTEEN) 'Jeans' Official MV
HYBE LABELS
9,283,852 views   23 hours ago
29:25
Finnish Applicant's Winter Kingdom Survival Story [Finland 1]
레오티비 LEOTV
382,508 views   2 days ago
21:15
A heart-pounding winter survival operation💕
원지의하루
410,197 views   3 days ago
7:22
Lee Byung-hun, Lee Jung-jae, Kang Ha-neul, Lee Seo-hwan, Jo Yu-ri's audience-level reactions Highlight reactions Squid Game Season 2 Netflix
Netflix Korea 넷플릭스 코리아
1,839,123 views   8 days ago
28:38
[vlog] Year-end spent with loved ones
찰스엔터
415,742 views   2 days ago
1:33:36
An exciting night in Sa Pa & endless talks Punghyanggo EP.4 Vietnam Sa Pa
뜬뜬 DdeunDdeun
5,640,601 views   2 weeks ago
24:30
[🇦🇺vlog] A busy 2024 summer Christmas vlog spent with family
해쭈 [HAEJOO]
530,197 views   3 days ago
7:45
[39th Golden Disk] GFRIEND - 'Intro + Running Through Time + Night + In Our Affectionate Season' ♪ JTBC 250107 Broadcast
Golden Disc
1,453,095 views   2 days ago
7:45
[39th Golden Disk] GFRIEND - 'Intro + Running Through Time + Night + In Our Affectionate Season' ♪ JTBC 250107 Broadcast
Golden Disc
1,453,095 views   2 days ago
22:16
A suspicious country that is more Korean than Korea - Mongolia (1)
곽튜브
1,100,470 views   2 days ago
3:34
Closing ceremony, is this okay?
충주시
470,055 views   1 day ago
3:35
GFRIEND 'Season of Memories' (4K) STUDIO CHOOM ORIGINAL
STUDIO CHOOM [스튜디오 춤]
831,974 views   1 day ago
Google AdSense
336 x 280
Up Next
17:59
If you want to roll with Iron Tier
침착맨
740,504 views
2 years ago
40:42
The Worst Order on Earth from Twins Jeon Sang-bin
침착맨
340,565 views
4 years ago
12:50
I tried ordering from Silver Solang
침착맨
133,090 views
4 years ago
I finished watching the mahjong manga 'Akagi' yesterday.
침착맨 원본 박물관

15:04
Riot's Patch Intentions Are Totally Unknown
발__젭
182,441 views
17 hours ago
56:37
Reality Silas Calm Man Explains LoL Ultimate World Cup with His Whole Body
침착맨
1,967,433 views
4 years ago
17:51
The smiling flower blooms on the belly of the sea
침착맨
99,427 views
4 years ago
14:06
[LOL] Gamst's return to LOL!! Showing off the skills I've been honing! LOL
감스트GAMST
1,036,363 views
1 year ago
12:57:31
2020 《Gold》 Northern Expedition: A Journey 13 Hours Before the End of the Season
침착맨 플러스
74,026 views
4 years ago
17:22
Only one day left until the end of the season! I can't finish with Emerald..! Will I be able to get Diamond?
이상호
248,378 views
17 hours ago
1:34:48
LoL 3rd round, Calm Man vs 5 AI
침착맨 플러스
63,908 views
3 years ago
39:09
My favorite LoL Champion World Cup
침착맨
667,006 views
4 years ago
18:46
Baedoraji Civil War (Calm Man's PPT)
침착맨
253,131 views
4 years ago
1:31:27
Yachu Yachu unfolding with wasabi chocolate - full version
침착맨 플러스
230,152 views
10 months ago
26:42
《Disaster Relief Fund vs BCT》 2020 AMD JaNatDae Season 1 Semifinals
침착맨
136,087 views
4 years ago
25:52
Basic explanation for those who are new to LoL
침착맨
658,212 views
2 years ago
25:43
Calm Man & Ttahyoni's Silver Book Expedition (18 Hours of Battle)
침착맨
137,893 views
4 years ago
28:37
Anyone who wants to play LoL, please get on
침착맨
521,694 views
2 years ago
24:02
Sell ​​everything and get 3
PAKA
336,889 views
23 hours ago
1:57:45
230616 Roll Garen River Solang of Luxam
침착맨 플러스
65,270 views
1 year ago
21:57
??: I will speak from a third party perspective, not from my own experience [The World Cup that makes you fall in love]
짬타수아
25,749 views
3 months ago
20:38
The ancient Jammin's game of death, Lion's Soul [Lion King]
짬타수아
198,351 views
1 year ago
15:45
'Chungcheong-do vs. Gyeongsang-do, who talk back and forth' Extreme and Scratchy EP.10
뉴스페이스
1,976,344 views
2 months ago
23:38
What is the appropriate price for Pyongyang Naengmyeon?
침착맨
574,743 views
1 day ago
1:24:15
Challenge! Dialect Proficiency Test
침착맨
1,060,476 views
1 year ago
23:38
SNL vs XXXL! A talk show where two real crazy people make each other crazy Takdae EP24 Kim Ah-young
빠더너스 BDNS
1,059,659 views
4 days ago
22:00
Fighting game dubbing in an instant;; This is a pro [Jung Yu-mi voice actor character World Cup + fighting game dubbing]
짬타수아
34,229 views
3 weeks ago
23:27
[Jeolla Gyeongsang Derby] Laughing Alert Issued🚨 Today, 'Jeolla' is funny so I can wear 'Gyeongsang'😂 Less Genius EP.6
스튜디오 와플 - STUDIO WAFFLE
2,362,004 views
1 year ago
9:27
People from Gyeongsang-do, is this the Dobisa dialect?
릴카
213,763 views
1 year ago
26:58
??: Hoo....You're hitting on me again...?
짬타수아
86,894 views
1 year ago
38:27
?? : Don't bring any weapons! I have poison!!
짬타수아
202,684 views
3 years ago
11:03
Gyeongsang dialect proficiency test explained by a Gyeongsang native speaker_Advanced version
야들야들
106,209 views
1 year ago
15:49
[Infinite Challenge] Here comes my dopamine🤑 A collection of Infinite Challenge's signature tiki-taka that money can't buy Infinite Challenge⏱Five-minute summary MBC070915 broadcast
오분순삭
356,883 views
3 days ago
21:56
Jin Ilaoi vs Temusan Ilaoi
짬타수아
117,539 views
3 weeks ago
12:58
Complete Summary of Jeolla Dialect Acting in Korean Movies (Comparison of Jeolla Dialect Acting by Non-Jeolla-Do Natives VS Jeolla-Do Natives)
문 필름 -영화 이야기
1,775,977 views
2 years ago
48:25
'Squid Game 2' Review
침착맨
1,050,307 views
3 days ago
36:59
Do I have to go this far to get married...? [Love Interference] EP.255 KBS Joy 241224 Broadcast
KBS Joy
211,899 views
5 days ago
18:08
Are you trying to restrain me right now?
우정잉
369,896 views
10 months ago
2:33:17
[Radio Star] *Do not watch in crowded places* 2-hour collection of actors who are funnier than comedians.zip MBC150506 broadcast
픽잇 :Pick it
1,028,422 views
1 month ago
35:07
This weekend is "A nationwide dialect lesson that will 💥spell it out💥" Knowing Brothers JTBC 231125 broadcast and more
JTBC Voyage
588,680 views
10 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024