Stretching exercises for beginners ➡️ 15 minutes of stretching from head to toe

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Ergotopia

Published on Dec 21, 2019
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Do these stretching exercises for beginners in just 15 minutes! Discover the new Ergotopia app now - including free courses! ???? ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 extensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make progress almost automatically ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #stretching #ergotopia These stretching exercises for beginners are perfect as a morning routine and let you start the day full of energy. Do the 15 minutes of stretching from head to toe with sports scientist Nina now and ensure more flexibility in your everyday life! ???? Jump to the individual sections: 0:00 Intro 0:28 Cat/Cow 1:54 Calf stretch 3:08 Hip stretch 4:57 Lying pigeon 7:00 Butterfly pose 7:53 Hug 9:11 Twister in quadruped position 10:44 Stretcher in quadruped position 11:28 Child's pose 12:16 Shoulder stretch 13:33 Neck stretch 14:41 Shoulder circles ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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