Stretching exercises for beginners ➡️ 15 minutes of stretching from head to toe - Ergotopia - World Latest Movie, Series, Videos and Trailers | fetery.com

Stretching exercises for beginners ➡️ 15 minutes of stretching from head to toe

1,893,406 views

Published on Dec 21, 2019

About :

Do these stretching exercises for beginners in just 15 minutes! Discover the new Ergotopia app now - including free courses! ???? ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 extensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make progress almost automatically ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #stretching #ergotopia These stretching exercises for beginners are perfect as a morning routine and let you start the day full of energy. Do the 15 minutes of stretching from head to toe with sports scientist Nina now and ensure more flexibility in your everyday life! ???? Jump to the individual sections: 0:00 Intro 0:28 Cat/Cow 1:54 Calf stretch 3:08 Hip stretch 4:57 Lying pigeon 7:00 Butterfly pose 7:53 Hug 9:11 Twister in quadruped position 10:44 Stretcher in quadruped position 11:28 Child's pose 12:16 Shoulder stretch 13:33 Neck stretch 14:41 Shoulder circles ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

vidoe Comments

Trend Videos

23:21

Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon

한혜진 Han Hye Jin

495,558 views 3 days ago

2:21

Jjajangmyeon Mukbang on Moving day

소맥거핀

1,296,345 views 2 days ago

26:41

Reasons for not getting married. No, I can't... No, I won't...

걍밍경

931,231 views 3 days ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

886,333 views 3 days ago

29:11

Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)

박씨집안

275,118 views 6 days ago

14:47

Jung Joon Ha and Jung Soo Bin vs. Lee Soo Geun and Kim Bo Mi Mixed Match_(I have to eat Jajangmyeon like crazy~)

이수근채널 - 수근이의 취미 생활

122,569 views 1 day ago

35:48

[OOO Travel Vlog ep.0] If you thought you would definitely go to Singapore, you are mistaken.

햇도시락HDSR

97,950 views 1 day ago

17:33

How long should we keep celebrating Kaya Rani's birthday week?

카야라니 [KaiaLani]

163,110 views 2 days ago

32:13

Why does that person do that?

[하말넘많] heavytalker

789,289 views 10 days ago

50:02

[EN] The pre-meeting is just an excuse ㅣ EP.62

뜬뜬 DdeunDdeun

2,008,759 views 1 day ago

54:46

Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG

여수언니 정혜영 [Yeosu Unnie]

246,493 views 5 days ago

12:41

Jindo dog that was stuck in an apiary for 2 months returns to its original home

프응TV Honeybeefather

515,354 views 4 days ago

18:12

Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)

션과 함께

663,322 views 2 days ago

26:37

19 Hour Silk Road Taxi Journey - Tajikistan (1)

곽튜브

1,093,338 views 12 days ago

28:34

[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast

아는형님 Knowingbros

1,148,398 views 1 day ago

19:57

[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻

태요미네

1,495,988 views 3 days ago

0:40

[Moana 2] 'Beyond' MV Teaser

Disney Korea

609,663 views 2 days ago

9:36

The day my high school senior takes the college entrance exam (I won't be taking it next year) A high school senior's mom's daily routine vlog on the morning of the college entrance exam My Mom TV

마이맘 TV

160,575 views 1 day ago

41:10

[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater

아이돌 인간극장

398,532 views 1 day ago

4:30

[I Live Alone Pre-release] The King's Table in Front of Jeon Hyun-moo?! A Hearty Korean Birthday Table Prepared by Chef Jeong Ji-seon🎂, Broadcast on MBC 241115

나혼자산다 STUDIO

137,879 views 2 days ago

19:04

Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1

LG Uplus

897,307 views 3 days ago

9:46

The suffocating college entrance exam results are announced on the day of the exam

빠더너스 BDNS

1,244,319 views 3 days ago

29:11

Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)

박씨집안

275,118 views 6 days ago

10:34

Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.

엄마의손맛

709,580 views 10 days ago

3:31

JAESSBEE - 'All Now with You' Official MV

MMTG 문명특급

1,890,998 views 6 days ago

4:18

Ah, what's the problem?

킥서비스

1,213,767 views 8 days ago

54:46

Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG

여수언니 정혜영 [Yeosu Unnie]

246,493 views 5 days ago

11:49

When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.

예나러브 [Jun & Yena]

516,676 views 5 days ago

26:30

🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!

김치쌤 이하연

186,067 views 5 days ago

23:21

Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon

한혜진 Han Hye Jin

495,558 views 3 days ago

26:41

Reasons for not getting married. No, I can't... No, I won't...

걍밍경

931,231 views 3 days ago

16:46

Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?

ITSub잇섭

1,004,261 views 3 days ago

Google AdSense
336 x 280

Up Next

28:50

Car radio malfunctions, troubleshooting and troubleshooting.

Автоэлектрика онлайн.

66,888 views
3 years ago

23:17

Pioneer Car Radio Repair and How the Manufacturer Fools the Consumer

iCode

19,392 views
4 years ago

26:29

January 21, 2023

канал кулибин . Егоров

7,531 views
1 year ago

15:11

PIONEER radio repair second in a month

VINSETTO

5,798 views
1 year ago

9:09

Video review of the Pioneer MVH-1400UB car radio

Yaroslav450

343,717 views
12 years ago

12:22

Installing a Bluetoch module in a Pioneer DEH-2220UB radio

У ВоВика

8,002 views
2 years ago

26:58

Car Radio Repair Marathon

Radioblogful. Видеоблог паяльщика

94,511 views
1 year ago

14:40

All buttons on the removable panel failed, we are eliminating the cause.

ДЕЛЬНЫЙ СОВЕТ

26,281 views
3 years ago

37:46

Chinese radio HYUNDAI H-CCR8097 shows no signs of life

Радиосхемы для начинающих

183,862 views
6 years ago

15:59

Pioneer DVH 390MP no backlight on display

Techno Remont

49,475 views
7 years ago

16:29

Car repair Radios Decker MDR 122BT Does not turn on. The result leaves much to be desired!

Приключения Электроника

1,327 views
8 months ago

10:23

How to improve the sound of any budget radio. TDA 7388 vs Tda 7850

EVROM

534,226 views
1 year ago

12:57

Pioneer DEH-X5900BT radio does not turn on after firmware SERVICEMAN

SERVICEMAN

14,020 views
5 years ago

4:56

🛠️ How to add Bluetooth to any car radio. Detailed instructions.

UseTips

2,680,481 views
3 years ago

15:22

Pioneer DEH 80PRS - [3-way system setup]

LOUD SOUND

450,476 views
10 years ago

9:47

What to do if the button in the car radio does not work...

v-service

19,381 views
6 years ago

14:08

Repair of Pioneer MVH-09UB radio. No image and encoder replacement. Car radio.

Источник тока

10,823 views
2 years ago

27:50

Car radio SONY minor repair and restoration

Радиосхемы для начинающих

57,562 views
6 years ago

15:30

If the screen of a Chinese car radio does not light up.

Obmenk.ru

25,753 views
6 years ago

7:50

Learn to ride a motorcycle How to ride a motorcycle properly Braking Part 4

Vinzler

140,482 views
12 years ago

9:44

Driving slowly: driving technique training - Welt der Wunder

Welt der Wunder

403,141 views
8 years ago

4:32

Learn to ride a motorcycle How to ride a motorcycle properly Walking pace and turning part 3

Vinzler

154,840 views
12 years ago

26:24

Training film No. 470 (Summer 1944) Part 2 Close combat with weapons

Hiromoto Sho

308,128 views
11 months ago

1:46:49

The unmasked stories of Estonia. 39th story. Something really exclusive: Jüri Lina is back in the show.

sophia löv

8,485 views
1 day ago

30:02

Total idiots caught at work on camera

BRAIN TIME

616,016 views
1 month ago

1:05:47

Something is wrong in the universe: Does the James Webb telescope show galaxies before the Big Bang?

TheSimplySpace

148,949 views
2 weeks ago

1:41

scare strips

Fleischling

514,068 views
12 years ago

6:10

make a sharp turn on your motorcycle after a stop!(-180°)

Mr.Silberrücken

31,872 views
1 year ago

3:34

How to ride a motorcycle. Learning to ride a motorcycle part 2

Fleischling

280,540 views
13 years ago

5:22

Learn to ride a motorcycle How to ride a motorcycle properly Basics Part 1

Vinzler

287,666 views
12 years ago

36:40

How did I get to Užava from the Kolka bus matches! I will cope in 2024! Up to the waist in the sea 100 meters from the shore.

Cope Latvijā TV

8,181 views
2 days ago

4:59

Weaving through traffic jams on a motorcycle: Are you allowed to do that? ADAC Legal? Logical!

ADAC

278,361 views
4 years ago

6:37

AVOIDING MOTORCYCLE ACCIDENTS: THE STEERING IMPULSE SIMPLY EXPLAINED

Vinzler

161,078 views
1 year ago

17:21

How does an alternator work in a car Automotive technology

Ingenieursmentalität

92,870 views
1 year ago

15:45

The Velmes brothers thrill the San Marino WRC with a legendary Audi Speed Tribe S07E33

manslmt

10,084 views
1 day ago

13:27

Motorcycle: Shifting and starting - It's that easy (German) Piotrrr Moto

Piotrrr Moto

734,998 views
8 years ago

5:26

The best motorcycle for beginners - Which motorcycle should you buy? - Motovlog #5

Vinzler

173,165 views
11 years ago

Google AdSense
336 x 280