Stretching and Gentle Gymnastics Exercises for the Whole Body

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Fixfit - Fitness Lifestyle

Published on Mar 26, 2020
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♥ ADD TO CALENDAR ► https://fixfit.page.link/brku ✔ WORKOUT COMPLETED! ► https://fixfit.page.link/9LzR CHOOSE YOUR WORKOUT PROGRAM: ► http://goo.gl/z4HsaJ Stretching and Gentle Gymnastics Exercises for the Whole Body Gentle training session with low muscle stimulation that allows us to improve flexibility, coordination and deep relaxation of our body. The exercises are for the whole body and mainly in slow movement, we start with the upper part, then we move on to the central area and continue alternating the central and lower areas. This stretching and gentle gymnastics session is made up of standing and floor exercises on the mat. --------- ✅ Use the Fixfit Diary to improve your results: ???? / @fixfit

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