Stretches to ELIMINATE PAIN and TENSION in shoulders and neck (10 min) Restorative yoga sitting
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🌟Full classes in the Online Membership: /anabelotero . 📩 Receive weekly tips and inspiration for your practice in your email: http://anabelotero.com/newsletter/ In a restorative yoga class, we will do stretches to eliminate neck, shoulder, and back pain caused by stress or anxiety. It is perfect if you need to do yoga sitting in a chair or standing, or if you are short on time and want to do a quick and effective yoga class in just 10 minutes. Ideal as a stretching session at work or for people with reduced mobility. 🌟Full classes in the Online Membership: /anabelotero 📩 Newsletter: http://anabelotero.com/newsletter/ ⬇️ Download my relaxations: http://anabelotero.com/yoga-nidra-des... ❤️ Support my work with a Donation: https://bit.ly/3vTor8e COME AND SAY HELLO HERE! Instagram: / anabel_otero Facebook: https://www.facebook.com/profile.php?... WEB: https://anabelotero.com CHALLENGES AND PROGRAMS Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... 30-Day Yoga Challenge: https://bit.ly/3JJ3q5z Yoga Nidra for the 7 chakras: https://anabelotero.com/yoga-nidra-pa... SUBSCRIBE and SHARE! The more people are part of this family, the more we will enjoy the benefits of Yoga and Pilates, not only for a strong and flexible body, but for a full and happy life. I send you an infinite hug and wish you a happy practice. DISCLAIMER All content on our channel is subject to copyright or other intellectual property of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor are they intended to be a substitute for, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your physician before beginning any diet or exercise program. By using our site, and viewing our content, you understand and agree that Anabel Otero nor anyone associated with her has any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links. Anabel Otero
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