Stretch & mobilize your hip flexors ➡️ 4 simple exercises for your mobility! - Ergotopia - World Latest Movie, Series, Videos and Trailers | fetery.com

Stretch & mobilize your hip flexors ➡️ 4 simple exercises for your mobility!

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Published on Dec 22, 2020

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Here are 4 effective exercises to stretch and mobilize your hip flexors! Discover the new Ergotopia app now - including free courses! ???? ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 extensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make progress almost automatically ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #ergotopia #exercises #mobility #health #ergonomics With these 4 exercises you can stretch and mobilize your hip flexors. Ensure more mobility in your hip flexor muscles with sports scientist Nina Mammana and Jessica! ???? Jump to the individual sections: 1. Kneeling position - (0:26 - 2:55) 2. Side lying position - (2:56 - 5:59) 3. Cobra - (6:00 - 8:58) 4. Angled lunge - (8:59 - 12:20) ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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