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Stress at work - how to control it, Sławomir Prusakowski

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Strefa Zarządzania Uniwersytetu SWPS

Published on Streamed live on Aug 29, 2019

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Are you interested in management? Visit our website: https://www.swps.pl/strefa-zarzadzania - you will find even more substantive materials in audio, video and text formats. Some people think they cannot function without it, others - because of it. Stress. We cannot avoid it at work, even if we avoid contact with other employees and loop relaxing white noise in our headphones. We always reach the moment when a presentation for an international audience is flagged with the deadline ASAP, and the responsibilities pile up to the height of a skyscraper. When you turn on the emergency mode at work from the category: "is the pilot flying with us?", it is worth asking yourself whether stressing over every task from your superior is part of our duties, and then apply a few techniques that will help relieve tension. We invite you to the next webinar of the Management Zone at SWPS University. Dr. Adam Kowalik's guest will be Sławomir Prusakowski, lecturer and trainer. Sławomir Prusakowski - psychologist, academic teacher, consultant. Business trainer. He has conducted over 10,000 hours of training, including over 1,000 hours of interpersonal training (Bussiness-Relation Group Coaching), for companies such as: PWC, Grupa Żywiec, BPH, Bank Zachodni WBK, EricPol, Tauron. He has the 2nd degree qualification of the Polish Psychological Association to conduct interpersonal training. He cooperates with many organizations conducting training and universities. Winner of awards for pro-social activities (including PolCul). For 12 years he has been cooperating with the SWPS University - currently, as a practitioner, he conducts classes in the field of social skills. Dr. Adam Kowalik - advisor, trainer, manager, analyst. He specializes in the strategy of competitiveness of companies, competitive and market intelligence, strategic simulations (strategy wargame), knowledge management. He has worked for the management staff of dozens of the largest Polish companies from various industries. He shares his knowledge during practical training and workshops. He conducts classes at MBA studies. He uses the so-called "active learning" methods, provokes participants to think critically. It creates development programs for managers (executive education). About the project: SWPS University Management Zone is a cyclical, open meeting during which entrepreneurs, middle and senior managers, business psychologists, innovators and change leaders share knowledge, professional experience and good practices. More about the project: www.swps.pl/strefa-zarzadzania #stres #praca #zarzadzanie

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