Strengthen your back in 15 minutes to prevent and relieve pain (advice from a physiotherapist)

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pamz_therapy

Published on May 20, 2020
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Back strengthening session. Often we tend to do mobility and stretching to relieve pain but it is also necessary to strengthen it. Sheathing, proprioception of the spine, you will find a 15-minute routine to strengthen your back and relieve your cervical, dorsal and lumbar pain. The exercises must be done without pain, remember to be well sheathed and above all to master the movement well. Let me know in the comments if you had difficulties with certain exercises, and how you found the session. Courage to you

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