Strengthen the piriformis instead of stretching it if you have sciatica!
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When the piriformis muscle is mentioned, it is usually said that it should be stretched. Or have you ever heard of strengthening the piriformis? That is exactly what this video is about. If it is assumed that the piriformis is the cause of sciatica, this muscle may also be lengthened/weakened. In such a case, you should strengthen the piriformis! In the video, I show you which test you can use to find out whether you need to strengthen or stretch the piriformis muscle. Here you can also find another video with a case study on this problem: • Alternative to stretching the piriformis (pi... _____________________________ Thanks to 3D4Medical for their app Complete Anatomy and the visualizations of the anatomical structures in this video. ______________________________ Links to my seminars, online programs and newsletters: ???? 360° Mobility Online Course: https://bit.ly/3icD4zE ????????funcFIT seminars: https://func-fit.de/angebot/seminare/ ???? funcFIT newsletter: Receive my free pain-free tips in your inbox: https://func-fit.de/newsletter/ ______________________ ???? * = Product recommendations / advertising: If you would like to support me with the video production, you can use these links to buy the products recommended in my videos. You will of course pay the same price, but I will receive a small commission (all links marked with *). ???? Gymnastic rings: https://amzn.to/2Svf0aD * ???????? Pull-up bars for home: https://amzn.to/37UhntQ * ⭕️ Super bands orange: http://amzn.to/2w5Qa3V * red: http://amzn.to/2vPlcxL * black: http://amzn.to/2uIQhDr * purple: http://amzn.to/2vPz9vL * ???? Mini bands Blackroll Loopbands: https://amzn.to/36UVGbF * ???? ???? Dragon Door Kettlebells: https://amzn.to/2H6n7Fj * ____________________________ My websites and profiles: ???? Instagram: / wiktor.diamant ???? Personal training website: https://func-fit.de ---------------------------------- Disclaimer: The videos published on this channel contain suggestions for effective training for healthy people. Before starting a sports program, it is generally recommended to consult a (sports) doctor for a medical examination. The advice given cannot and should not under any circumstances replace medical advice, diagnosis and treatment. Since physical training can in principle involve health risks, all recommendations are made without guarantee. The use of the information provided on this channel is expressly at your own risk. Wiktor Diamant accepts no liability for damages of any kind.
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