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Targeted strength training against knee arthrosis? 5 simple exercises to gently strengthen the muscles in the case of arthrosis of the knee joint. Dr. Stefan Preis shows the best exercises to relieve pain caused by knee arthrosis and to improve the function of the knee joints. Find out why too much rest is not good for joint wear and tear in the knee and how you can actively protect your joints with simple strength training. #arthrosis #kneepain #exercises #medicine 00:00 That's why exercise is important! 01:40 What you need 02:02 Exercise 1: Strengthening the leg muscles - front 03:15 Exercise 2: Strengthening the leg muscles - back 04:27 Exercise 3: Strengthening the leg muscles - inside 05:18 Exercise 4: Strengthening the leg muscles - outside 06:05 Exercise 5: Strengthening the leg muscles - static squats 07:13 Tips & information about the exercises 08:32 Second opinion for knee osteoarthritis ▬▬ Get a second opinion online! ▬▬▬▬▬▬▬▬▬▬▬▬▬ Get your second opinion from the joint specialists at KLINIK am RING - Cologne easily online. Based on a comprehensive analysis, you will receive a tailor-made treatment recommendation from an expert you trust on deinezweitmeinung.de! ???? https://www.deinezweitmeinung.de/ ???? ▬▬ More videos on the topic ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Which sport for knee osteoarthritis? This is possible with cartilage damage! ➡️ • Which sport for knee osteoarthritis? This is... Knee osteoarthritis: The best exercises & tips for knee pain from Dr. Stefan Preis ➡️ • Knee osteoarthritis: The best exercises & ti... Artificial knee joint: WHEN should you operate on knee osteoarthritis? Knee TEP ➡️ • Artificial knee joint: WHEN to operate... ▬▬ Make an appointment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Are you suffering from acute joint pain? Make an appointment in our practice today: ✉️ Contact form: https://orthopaedie.klinik-am-ring.de... ☎️ Phone: + 49 (0)221 / 924 24 220 ▬▬ KLINIK am Ring – The joint specialists ▬▬▬ Comprehensive expertise, precise diagnostics and good service, these are the cornerstones of optimal treatment and your rapid recovery! Your orthopedic joint specialists at KLINIK am RING - Cologne diagnose and treat all orthopedic and sports traumatological illnesses. We attach great importance to ensuring that you really understand your illness and the treatment strategy. This motivates you to actively participate in your recovery and helps with prevention. All information about orthopedics - KLINIK am RING can be found on our website: https://orthopaedie.klinik-am-ring.de ▬▬ Our main areas of focus ▬▬▬▬▬▬▬▬▬▬▬ ✅ Shoulder joint ✅ Knee joint ✅ Hip joint ✅ Elbow joint ✅ Joint wear / osteoarthritis ✅ Sports injuries ✅ Joint replacement / TEP / endoprostheses ✅ Arthroscopic operations / minimally invasive operations ▬▬ Legal notice ▬▬▬▬▬▬▬▬▬▬▬▬▬ The information provided by this channel is for general information purposes only and in no way replaces personal advice, examination or diagnosis by a specialist. ▬▬ Links ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe to the channel: / @dr-stefan-preis Make an appointment: https://orthopaedie.klinik-am-ring.de... Our website: https://orthopaedie.klinik-am-ring.de Facebook: / klinikamring Instagram: / ortho_klinikamring Get a second opinion from the joint specialists online: https://www.deinezweitmeinung.de/