Strategy to get the most out of your workouts

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Dr. Paulo Gentil

Published on Nov 12, 2024
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FREE E-book: https://www.personalproacademy.com/ebook Tell us more about yourself https://docs.google.com/forms/d/e/1FA... Come to my postgraduate course: https://www.personalproacademy.com/ Become a member of this channel and get benefits: / @drpaulogentil Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com Nerdflix's subscription options by pix are the Semiannual Plan for R$198.93 ( https://pay.hotmart.com/D91880561G?of... ) and there is also the Annual Plan for R$384.03 ( https://pay.hotmart.com/D91880561G?of... ). Official website, with online classes, workout prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Follow me on Rumble for UNCENSORED content! https://rumble.com/drpaulogentil Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil Cited article: Goto M, Maeda C, Hirayama T, Terada S, Nirengi S, Kurosawa Y, Nagano A, Hamaoka T. Partial Range of Motion Exercise Is Effective for Facilitating Muscle Hypertrophy and Function Through Sustained Intramuscular Hypoxia in Young Trained Men. J Strength Cond Res. 2019 May;33(5):1286-1294. doi: 10.1519/JSC.0000000000002051. PMID: 31034463.

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