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Filled with good intentions for ourselves and others, we sometimes create our own misfortune by falling into traps that we could avoid. François Bourgognon suggests that we learn to unmask the 15 most frequent ones. François' book: https://www.lisez.com/livre-de-poche/... My site: https://www.fabricemidal.com Facebook Fabrice Midal: / fabricemidal Facebook of the Dialogues podcast: / dialogues.fm Instagram Fabrice Midal: / fabricemidal Instagram of the Dialogues podcast: / dialogues.podcast Tiktok: / fabricemidal My three YouTube channels: My videos: / @fabricemidal1 The Dialogues: / @dialoguesfm Guided meditations: / @mediteravecfabricemidal My podcasts: Fabrice Midal's podcast (all my videos in audio version): ???? Apple podcasts: https://podcasts.apple.com/fr/podcast... ???? Spotify: https://open.spotify.com/show/76z0kEU... ???? Deezer: https://www.deezer.com/show/5497417 Dialogues by Fabrice Midal: ???? Apple podcasts: https://podcasts.apple.com/fr/podcast... ???? Spotify: https://open.spotify.com/show/1iSR8eC... ???? Deezer: https://www.deezer.com/show/2031492 Meditate with Fabrice Midal: ???? Apple podcasts: https://podcasts.apple.com/fr/podcast... ???? Spotify: https://open.spotify.com/show/5fTC0Ws... ???? Deezer: https://www.deezer.com/show/3125122 Reso, my meditation school: https://www.reso.co / reso.meditation / reso_meditation Keywords: Stop making your own misfortune... We misunderstand how our own mind works... So much so that, driven by the best intentions, we imprison ourselves in false beliefs that lead us to choices, decisions, attitudes that make us unhappy… Psychiatrist François Bourgognon, drawing on numerous studies, exposes the mechanisms that lead us astray: Believing that our thoughts are reality when they often deceive us; confusing the need to accept what is with approval and resignation; becoming hostage to one's own history instead of learning to rely on it; believing because we feel guilty about something that we really are; being mistaken about who we are. You will discover how to live a life full of meaning… Unpublished preface by Ilios Kotsou