Stop Fighting Reality - Acceptance and Healing After a Toxic Relationship

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Cyril Malka - Le Psy Chez Vous

Published on Mar 12, 2024
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This is an excerpt from the workshop I held on 11/03-2024 for members of my Revivre healing program: https://revivre.club Imagine if it was so easy for us to accept that people with narcissistic and toxic personalities cannot change and then we would be okay and comfortable with ourselves and be able to move on and just move on? It’s not. Radical acceptance involves several things: accepting reality, understanding what we can change and what we can’t, being in the moment in a moment, recognizing that we cannot change the past. In this workshop I will cover the following topics: What is radical acceptance and what does it look like for survivors of narcissistic relationships? The Acceptance-Grief Cycle What Radical Acceptance Can and Cannot Do for Your Healing How Realistic Expectations Are Shaped by Radical Acceptance and Vice Versa The Obstacles to Radical Acceptance Radical Acceptance Whether You Stay or Go Techniques to Use to Foster Radical Acceptance and Realistic Expectations How to Achieve Radical Acceptance Without Losing Our Authenticity Chapters: 00:00 - Introduction 02:10 - Definition 03:41 - The Cycle 05:28 - What Does It Look Like? 11:54 - What to Expect? 14:27 - What it is, what it is not 18:16 - Acceptance, grief 20:36 - The tiger's cage 21:35 - Acceptance and pain 24:10 - It's also about you 28:21 - In an intimate relationship 31:23 - In a family relationship This is an excerpt from the workshop I held on 03/11/2024 for members of my Revivre healing program: https://revivre.club

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