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Did you know that a simple eating habit could be affecting your health without you even realizing it? In this video, we reveal the most common mistake that most people make when eating and, most importantly, how to fix it. Learn practical tips to improve your digestion, maintain your energy and take care of your well-being with small changes that make a big difference. Give your body the treatment it deserves! ????????️ Become a member of this channel to enjoy benefits: / @haciaunnuevoestilodevida #haciaunnuevoestilodevida #dralbuja #nutrition