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Training correctly is essential to ensure your progress in running. Therefore, there are simple mistakes that can be corrected when performing interval training, also known as sprint training. If you make this mistake, stop doing sprint training like this! In this video, I show you the most common mistakes when performing sprint training and how to avoid them to ensure your constant progress in running. Follow us on Instagram: @corridaeperformance COME TRAIN WITH US!!! Online Consulting and Advisory: Whatsapp: 83 99828-2907 Become a member of this channel and get benefits: / @corridaeperformance If our videos have contributed to your progress in running, and I know they have ;-), help our channel grow by becoming a member. The contribution is very small but it means a lot to the channel. I'm counting on you. Prof. Valdir Braga is the author of the books: THE MARATHON RUNNER'S BRAIN THE PILLARS OF HUMAN PERFORMANCE Order yours via Whatsapp: 83 99828-2907 =================================== #hiit #intervaltraining #physiology