Stomach Vacuum: a FLAT STOMACH without effort!

2,291,808 views

Lucile Woodward

Published on Feb 24, 2020
About :

The Stomach Vacuum method: a simple and effective exercise to have a flat stomach and refine your waist without effort! This technique of hypopressive abs (or false thoracic inspiration) allows you to strengthen your stomach in depth. Improved posture, reinforced abdominal strap and above all a flatter stomach! Do you want to go further and find a flat stomach? Download my Flat Belly Challenge program here ???? https://lucilewoodward.com/shop/progr... About the Body By Lucile Method: You can find all the steps of my method on my website: ► STEP 1 - FOUNDATIONS: https://lucilewoodward.com/shop/progr... ► STEP 2 - ANCHORING: https://lucilewoodward.com/shop/progr... ► STEP 3 - CONFIDENCE: https://lucilewoodward.com/shop/progr... ► STEP 4 - SELF-SURPASSE: https://lucilewoodward.com/shop/progr... ► STEP 5 - MENTAL STRENGTH: https://lucilewoodward.com/shop/progr... To know which step to start at, take the test ???? https://bit.ly/35yMGbK On the program in each step: ► COACHING MENTAL 1 complete educational guide to easily adopt new habits 1 intention podcast to set the intention of your fitness 1 nutrition & emotions podcast to approach food more calmly, without stress ► SPORT 2 exclusive 20-minute muscle strengthening videos 1 audio coaching to boost your cardio ► BALANCED DIET 4 weeks of detailed menus and shopping lists 1 meal prep sheet to help you organize yourself 10 exclusive flexitarian recipes (suitable for vegetarians and omnivores) ???? To not miss anything, FOLLOW ME on social networks: ➡️ Youtube: https://bit.ly/3ikoJ0Z ➡️ My site: https://bit.ly/3ike5aF ➡️ Instagram: https://bit.ly/3CRc0uo ➡️ Facebook: https://bit.ly/3zS8Y7m ➡️ Facebook group: https://bit.ly/3AW3WrP ➡️ Twitch: https://bit.ly/3ASvSwB ➡️ Twitter: https://bit.ly/3CZFTZU ➡️ Subscribe to my weekly newsletter: https://newsletter.lucilewoodward.com/ #stomachvacuum #flatbelly

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