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You train with your own body weight and are sure to work up a sweat. There are two rounds per exercise block. A great workout to strengthen your stomach, leg, back and bottom muscles. Have fun!!! #fitmitsteffigrader #bellylegsbottom #fitnessexercises #sports Feel free to like, comment and recommend the video. Thank you❤️ Disclaimer The person performing the exercises is solely responsible for injuries that occur when performing the exercises. "fitmitsteffigrader" accepts no liability for injuries or damages that occur when performing the exercises shown in this video. You, the person practicing, assume full responsibility and agree to hold "fitmitsteffigrader" harmless. Use of this video is at your own risk.