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Today we talk about stoicism and stoicism applied to our improvement together with Rick DuFer, philosopher, writer, streamer... ???? Discover the new version of my video course on MEMORY techniques ► MNEMONICA 2.0: https://www.alessandrodeconcini.com/m... ???? Sign up to the NEWSLETTER to receive a pill of mindset and personal growth a week: https://mailchi.mp/74b98e210cda/andre... ???? Discover my course to prepare for the MEDICINE TEST ► ATLANTEST: https://www.alessandrodeconcini.com/t... ???? Follow me on INSTAGRAM: / andreamuzii.wmc ???? Read the articles on my BLOG: https://blog.andreamuzii.it/ ???? Find out more about me by visiting my SITE: https://andreamuzii.it/ Timestamps: 0:00 stoicism 3:30 limits 9:18 avoid arrogance 13:02 the role of emotions 19:11 eliminate attachments 23:20 freedom 25:37 practical exercises 34:38 suffering, pleasure and happiness #stoicism