What to do to relieve the point in the upper back? 3 simple and effective things to do in this video. *Special program HIGH BACK POINT: https://bit.ly/47irxCU *Your morning upper back routine: https://bit.ly/3vGzS1f ???? Receive 3 FREE new health tips/week: https://bit.ly/2xg2s01 OTHER VIDEOS on this theme: ???? Back pain when breathing: 3 simple exercises to do at home: http://y2u.be/H5jEn1vOfjo ???? Relieve upper back pain: http://y2u.be/e2WD-RFxYmA ON THE PROGRAM: I suggest 3 things to do absolutely if you suffer from this point in the upper back. You know this pain between the shoulder blades, on the right or left of the spine. This point in the shoulder blade that is permanent and sometimes increases when breathing. This point in the upper back, I have already had it. And I see patients every day who have it too. It is a common pain. But what is this point in the back that bothers us and hurts us? I explain everything to you in this video! I explain the cause of this upper back pain, to better understand and do effective things accordingly. Then, I suggest 3 simple things to do to relieve this #point in the #upper #back. If you do these 3 things, your pain will necessarily decrease. It is tested and approved! ;) VIDEO SUMMARY: 01:59: Point in the upper back: what is it? 05:13: Point in the upper back: what to do? 11:15: BONUS --------------------------------------------------------------------------------------------------------------------------------- ✨Find all my videos on my YouTube channel: / @atelierssantépratique See you soon in the next videos! Take care of yourself!! ???? ------------------------------------------------------------------------------------------------------------------------- ✨All my videos are made to: Learn how to take care of your back: avoid mistakes and have a perfectly healthy back with simple exercises that everyone can do! Understand why there are stretches that should not be done, then replace them with other safe stretches that relieve pain. Know the mistakes to avoid and learn more about your back. ????All the exercises and stretches in the world will never replace a session with your therapist (etiopath, physiotherapist, etc.). These exercises/stretching are recommended after appropriate treatment, to maintain its effects in the long term. In other words, it's to learn how to take care of your back, every day!