Stir-fried abalone with shiitake mushrooms. How to prepare and cook abalone to make it soft and delicious without losing nutrients By Tieu Ho

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Published on Premiered Mar 24, 2024
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[English below] Abalone is one of the most expensive snails in the world with prices that can reach hundreds of dollars for 1 kg of abalone. In terms of taste, abalone meat is famous for its distinct sweetness and when cooked, it is softer and tastier than other types of snails. In terms of nutritional value, abalone is considered an important source of protein and minerals compared to other foods. The special thing is that because abalone seems to have very little fat, consuming abalone produces less cholesterol per 100 grams consumed compared to pork and chicken, and this number is measured by scientists as abalone only produces about 2% of cholesterol compared to 25% from pork. Personally, Tieu Ho finds that abalone has a very distinct sweetness, when you cook it and chew it slowly in your mouth, you will feel the sweetness slowly released. Talking about today's dish that Tieu Ho shared, it is a stir-fried dish that is quite simple to prepare: stir-fried abalone with shiitake mushrooms and bok choy. The stir-fried sauce is mixed quite richly so that the whole family can eat it with hot white rice. This dish is a very popular dish of Chinese families every New Year because Abalone in Chinese means a lot of money, more money, meaning full of blessings in the new year. Because abalone is a relatively strange and valuable food, when preparing it, you also need to pay a little attention so that when preparing it, you do not lose the flavor and nutritional value of the dish. You can see more detailed articles on the recipe, how to prepare, notes when making, where to buy ingredients and other delicious recipes at the article address below https://bytieuho.wordpress.com/2024/0... Let's connect with each other/ Connect with me via social network Instagram: / tieuho1922 Website: http://www.bytieuho.wordpress.com by Tieu Ho 1/ Recipe/ Recipe 6 abalone, you can add or subtract abalone as you like/ 6 abalone (see note *) Chinese cabbage about 10-15 stalks/ 10-15 bok choy 1 bag of fresh shiitake mushrooms/ 150-200gr of fresh shiitake mushrooms (See note **) Minced garlic/ minced garlic Cooking oil/ cooking oil Stir fry sauce/ Stir fry sauce 1 tbsp of soy sauce/ 1 tbsp of soy sauce/ 2 tbsp of oyster sauce/ 2 tbsp of oyster sauce 1.5 tbsp of dark soy sauce (see note ***) 2 tbsp of sesame oil 3 tbsp of water 1/2 tsp of salt 1.5 tsp of sugar 1.5 tsp of sugar Pepper 1 tsp of cornstarch

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