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Yoga lessons for the spring season, stimulation of the lymphatic system and harmonization of the Ayurvedic dosha Kapha. The lesson is intended for everyone, you will find options for beginners as well as advanced ones. Take your time and try to listen to yourself. Feel where your intuitive self wants to take you, do not let your ego lead you. Take your time. The video is sponsored by Himalayo. Follow their Instagram account @himalyo.home for joint online lessons. I look forward to seeing you, Zuzka