Stimulate the brain's waste disposal system, prevent brain degeneration Top to Toe EP.112

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THE STANDARD PODCAST

Published on Aug 24, 2024
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The human body has a lymphatic waste disposal system, but the brain, which is the most important organ, does not have this system. So how does the brain get rid of waste and toxins? Top to Toe invites you to learn about the functioning of the Glymphatic System or the waste disposal system in the brain. The key to helping the brain eliminate waste effectively is having more deep sleep and exercising to help stimulate the Autophagy system. So how can you adjust your behavior both while sleeping and waking up to help prevent brain degeneration? Listen to the answer in this episode! Time Index 00:00 The brain works hard to create waste. 03:51 How does the brain get rid of waste? 06:26 Glymphatic System How does the brain's waste-removal system work? 11:18 Deep sleep and sleep patterns help eliminate waste in the brain. 13:48 How does exercise help eliminate waste in the brain? 15:00 How to help the brain eliminate waste within cells? Press follow and press the bell: https://bit.ly/45KZn3w Follow THE STANDARD PODCAST on other channels Website: https://www.thestandard.co/podcast Twitter: / thestandardpod Facebook: / thestandardth TikTok: / thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: / thestandardpodcast #eliminatebrainwaste #braineliminateswaste #dementia #ToptoToe #TheStandardPodcast #TheStandardTh #TheStandardCo #podcast

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