Stian Larsen / Complete exercise selection for muscle growth in the legs - Gympodden - World Latest Movie, Series, Videos and Trailers | fetery.com

Stian Larsen / Complete exercise selection for muscle growth in the legs

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Published on Nov 14, 2024

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Together with researcher, lecturer and PT Stian Larsen, we thoroughly review the different muscles in the legs, and which exercises work best for each. Stian gives us insight into which exercises are most effective for building solid, strong legs, and how you can structure your training for maximum muscle growth. Should you include both squats, lunges and leg extensions in your program, or are there other exercises that can give you even better results? We look at different muscle groups in the legs, from quadriceps to hamstrings and calves, and how each exercise plays a role in a complete training program. Whether you are a beginner or experienced in strength training, this episode will give you practical advice and valuable knowledge to take your leg sessions to the next level. Enjoy! Listen to us at: https://open.spotify.com/show/7oMQRHE... https://podcasts.apple.com/us/podcast... Follow us at: / gympodd1 / gympodd1 https://www.gympodden.no/

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