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Steps for a healthy and balanced diet What are the pillars of a healthy diet, without radicalism? What to pay attention to in order to build healthy eating habits. The question I get asked the most is: which diet is best? Is there an ideal diet? Let's go?! Luciano Bruno #tamojuntosempre ___________________________________________________________________________________ ????The information contained in this channel is for informational purposes only, therefore it should not be used for self-diagnosis or self-medication. Always consult a professional. ___________________________________________________________________________________ Subscribe to the channel: http://bit.ly/2ZmEcSu ___________________________________________________________________________________ Social Networks: Instagram: / luciano Facebook: / lucianobrunocs ___________________________________________________________________________________ Websites: http://www.lucianobrunocs.com/ https://ldnaclinic.com.br/ https://www.lucianobrunoacademy.com.br/ ___________________________________________________________________________________ Courses: Epigenes: http://epigenes.com.br/#curso Autoimmune: https://www.lucianobrunoacademy.com.br... DNA Immersion Masterclass: https://www.lucianobrunoacademy.com.br/ NE on Tour: https://www.lucianobrunoacademy.com.br ___________________________________________________________________________________ Books: http://www.livrariapolobooks.com.br/ ___________________________________________________________________________________ Contact: [email protected] ___________________________________________________________________________________ Executive Director: Artur Nogueira Scene Director: Feijão Mágico Production Company Production: Feijão Mágico Production Company Editing: Feijão Mágico Production Company ___________________________________________________________________________________ #efficientnutrition #healthyfood #healthydiet ___________________________________________________________________________________ The content of my videos is developed with a single focus: to help and reach the largest number of people possible, considering that I cannot serve everyone individually. Specific questions asked in the comments are not answered in depth for ethical reasons and my professional convictions. Despite my strong inclination to help everyone who seeks me out, I am unable to promote any type of prescription and/or guidance without knowledge and thorough evaluation of each patient's clinical condition. It is important that my followers understand that multiple factors can influence nutritional strategies and should always be evaluated.