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Pay attention to the base, a precise and fluid finish is what will give you the strength to apply it. You need to practice the trajectory of the movements. I recommend that you keep training consciously, dividing the kata into parts. In this video, with the help of my student, sensei Daniel, I detailed each part of the Heain Yondan kata, working according to my Jo Ha Kyu method applied to karate, where the study of each part of the kata will make each movement be recorded in your motor memory, deepening the technique more and more. ???? SUBSCRIBE TO THE CHANNEL, turn on notifications and don't miss any content! → http://bit.ly/YouTubeArakakiSensei - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ???? Follow Arakaki Sensei ???? - - - - - - - - - - - - - - - - - - - - - - - - - - - - - My online courses: → https://arakakisensei.com.br → https://dojoemcasa.com.br Join the list and receive exclusive content with priority: → https://arakakisensei.com.br/lista-ka... Join the Karateka Raiz group on Telegram: → https://arakakisensei.com.br/karateka... You can also find me: → / helioarakaki → / senseiarakaki #karateonline #karateraiz #HelioArakakiSensei