Step by step to well-being #8 Ewa Woydyłło-Osiatyńska

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Power Walk - podcast w ruchu o zdrowiu

Published on Premiered Dec 11, 2024
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How to regain the strength to live? About overcoming inactivity The guest of this episode is Ewa Woydyłło-Osiatyńska - doctor of psychology and addiction therapist, author of many books. Together with Mateusz Kusznierewicz, they talk about what to do when we lack energy to act, and how to break out of this state. You will learn what inactivity is, what its main causes are, and how to recognize it in yourself. Ewa reveals simple techniques for dealing with inactivity in an accessible way. If you lack energy in this gray, autumn time, this is the Power Walk for you! ================================== Do you want to feel better, but don't know where to start? Our #StepByStepToWellness series, created in cooperation with the MultiLife platform, is your map to better well-being. Discover simple, everyday habits that will change your life. Join us today and walk with us and MultiLife Step by step to well-being! =================================== Power Walk's strategic partner is the MultiLife platform from Benefit Systems. Test your level of well-being: https://bit.ly/4fimeHt Or get to know the MultiLife product: https://bit.ly/4eWTqEQ ================================= You can find us here: ???? LinkedIn: / power-walk-6-15 ???? Instagram: / powerwalk_6_15 ???? Facebook: / powerwalk6.15 ???? Spotify: https://open.spotify.com/show/1Qy2ibP... Subscribe to the Power Walk channel, turn on reminders and join our walks every day. Start your day healthy, active and inspired. Walking is the best thing you can do for your body and mind. See you soon! #walk #podcastwruchu #powerwalk #multilife #wellbeing #healthylifestyle #mentalhealth #motivation #health #habits #healthyhabits

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