Did you know that you can boost your body's stem cell production naturally without the need for expensive clinics or surgeries? In this video, we review 7 effective and safe ways to naturally stimulate and maintain stem cell production. Introduction (0:00) - 7 natural ways to boost stem cells. What are stem cells? (0:13) - Their role in regeneration and repair. Benefits of stem cells (0:27) - For the heart, liver, autoimmune, and cancer. Fasting (0:57) - The effect of long-term fasting on increasing stem cells. Exercise (1:53) - Intense exercise stimulates muscle and brain cells. Deep sleep (3:21) - The role of melatonin in stem cell regeneration. Green tea (4:37) - The effect of EGCG on brain and liver cells. Omega-3 (5:05) - Boosting bone and skin cells. Vitamin D (5:35) - The importance of sunlight and vitamin D to support immune cells. Cryotherapy (6:15) - The benefits of exposure to cold for stem cells. Obstacles (7:01) - such as stress, lack of sleep, and inflammation. Cancer Stem Cells (8:00) - The effect of dry fasting on cancer cells. Stem cells are reserve cells in the body, capable of transforming into any type of cell your body needs. Recent research in the field of stem cells has shown amazing benefits for people with heart fibrosis, liver fibrosis, and brain cell damage. Stem cells also play a key role in: ✔️ Stimulating the regeneration of cartilage in joints ✔️ Supporting autoimmune conditions ✔️ Rejuvenating skin cells for a youthful appearance ✔️ Contributing to cancer prevention Learn natural ways to increase stem cell production and keep your body in top health! Key strategies to boost stem cell production: 1️⃣ Fasting Did you know that long-term fasting (72 hours) can boost stem cell production naturally? This method is especially beneficial for the digestive system, brain, and immune system. 2️⃣ Exercise Intense exercise is one of the most effective ways to boost stem cells in the muscles and brain. Exercise also stimulates brain-derived neurotrophic factor (BDNF), which supports the formation of new neurons and brain cells. 3️⃣ Deep Sleep Good sleep is essential for stem cell regeneration. Deep sleep helps increase melatonin production, which supports stem cells in the brain and promotes the production of immune and cardiovascular stem cells. 4️⃣ Green Tea Green tea contains EGCG, a powerful anti-inflammatory that promotes the production of stem cells in the brain and liver and supports overall body health. 5️⃣ Omega-3 Fatty Acids These anti-inflammatory compounds boost stem cells in bones, cartilage, brain, and skin, ensuring the health and regeneration of the body. 6️⃣ Vitamin D Sun exposure and vitamin D intake are essential for maintaining blood stem cells, promoting immune health, and preventing stem cell depletion, leading to enhanced longevity. 7️⃣ Cryotherapy Cold stimulates stem cells in brown fat, which supports muscle repair, reduces inflammation, and improves blood flow while enhancing mitochondrial function. What Hinders Stem Cell Production? There are habits, lifestyles, and environmental factors that can hinder the body’s natural production of stem cells, such as: ???? Chronic inflammation ???? Stress ???? Lack of sleep ???? Eating unhealthy foods ???? Alcohol and smoking ???? Exposure to pollution In addition, dry fasting may uniquely target cancer cells, as these cells lack more than 50 genes that normal cells use to deal with dehydration, making them more vulnerable. Harness the power of natural healing and rejuvenation! Watch the full video to learn how to apply these natural methods to improve your health and increase your longevity. ???? Don’t forget to like, comment, and subscribe for more health tips and strategies! #StemCellTreatment #NaturalHealing #StemCellEnhancement #HealthTips #Longevity To support the channel and contribute to spreading knowledge and for more content and special clips, you can subscribe to the channel's special content: / @drbergarabic To learn the benefits and how to apply the diet, it is necessary to watch the clips in the following link: • Start here - Keto diet and intermittent fasting... Dr. Berg's products are available exclusively in the Middle East through Dr. Nutrition and can be ordered through the following website https://drnutrition.com/brands/dr-berg About Dr. Eric Berg: The doctor is 59 years old and is a specialized chiropractor. He is the author of a best-selling book. He has stopped practicing medicine and is focusing on health awareness through social media. Disclaimer: This video is for general informational purposes only and should not be relied upon as a self-diagnosis. It is not a substitute for a medical examination, treatment, diagnosis, prescription, or recommendation, and does not create a physician-patient relationship between you and Dr. Berg. You should not make any changes to your health or diet without first consulting with a physician and obtaining a medical examination, diagnosis, and recommen