Stay Fit in 6 Steps! Berk MD [Medical Doctor] DenizBank Deniz Academy

6,066 views

Deniz Akademi

Published on May 19, 2022
About :

Staying fit and keeping our energy high throughout the day can often be challenging. Senior medical student Kemal Berk (@BerkMD) is helping us #StayFit on #May19AtatürkCommemoration, Youth and Sports Day with his scientific research. Let's spend our days more energetically by applying the scientific methods shared by #BerkMD. Don't forget to share the changes you experience after applying the 6 methods in the comments! 00:00 Introduction 00:45 Step 1: Change your posture 02:44 Step 2: Sunlight 04:20 Step 3: The power of scents 05:29 Step 4: Diet 07:10 Step 5: Turn on your favorite music & sing along 08:10 Step 6: Eliminate negative energy people from your life 08:54 Summary Studies mentioned in the video: Power pose: doi: 10.1177/0956797610383437 Aromatherapy: doi: 10.1177/2045125312436573 Water: https://doi.org/10.3945/jn.111.142000 Music: https://doi.org/10.1093/jmt/45.2.147 Be the first to know about new videos If you want, subscribe now: / @denizbankdenizakademi Freedom - Atch / atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library • Freedom – Atch (No Copyright Music) [Royalty Free Music] - Burn It Down - • [HookSounds] - Burn It Down Creative Commons-HookSounds - Royalty Free Music Free Download / Stream: https://bit .ly/3M7at83 Music promoted by Audio Library: • [HookSounds] - Burn It Down

  • vidoe Comments
Trend Videos
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
1,008,515 views   3 days ago
18:21
The affection of a Korean who moved the Uzbek family to tears (Uzbek international couple)
우즈벡 라이프 UZBEK LIFE 우라티비
209,092 views   5 days ago
26:30
🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!
김치쌤 이하연
190,376 views   5 days ago
23:21
Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon
한혜진 Han Hye Jin
500,973 views   3 days ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻
태요미네
1,502,526 views   3 days ago
14:47
Jung Joon Ha and Jung Soo Bin vs. Lee Soo Geun and Kim Bo Mi Mixed Match_(I have to eat Jajangmyeon like crazy~)
이수근채널 - 수근이의 취미 생활
125,864 views   1 day ago
12:41
Jindo dog that was stuck in an apiary for 2 months returns to its original home
프응TV Honeybeefather
516,404 views   4 days ago
11:49
When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.
예나러브 [Jun & Yena]
524,360 views   5 days ago
26:41
Reasons for not getting married. No, I can't... No, I won't...
걍밍경
939,767 views   3 days ago
16:43
[VLOG] Vlog with Dad and Taeha who came back 🪽 (Mom and Yerin are going to the cooking school〰️)
태요미네
580,129 views   1 day ago
16:43
[VLOG] Vlog with Dad and Taeha who came back 🪽 (Mom and Yerin are going to the cooking school〰️)
태요미네
580,129 views   1 day ago
29:11
Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)
박씨집안
275,662 views   6 days ago
23:21
Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon
한혜진 Han Hye Jin
500,973 views   3 days ago
3:31
JAESSBEE - 'All Now with You' Official MV
MMTG 문명특급
1,904,217 views   6 days ago
11:49
When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.
예나러브 [Jun & Yena]
524,360 views   5 days ago
22:18
Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)
노홍철
674,511 views   3 days ago
23:38
Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)
곽튜브
772,586 views   9 days ago
8:17
I danced in front of Angel - Woowakgudz Hot Clip
우왁굳 Z
195,192 views   5 days ago
19:04
[ENG] Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1
LG Uplus
909,855 views   3 days ago
5:14
If you wait 5 minutes, you'll get one more jelly! Can Lee Jung-hyun's daughter Seo-ah wait for her favorite jelly right in front of her? [Newly released Fun-Staurant] KBS 241115 broadcast
KBS Entertain
414,654 views   2 days ago
41:10
[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater
아이돌 인간극장
407,734 views   1 day ago
0:33
izna 'IZNA' MV Teaser 1
izna (이즈나)
286,728 views   16 hours ago
8:45
Understanding the intention of the questioner
너덜트
1,681,508 views   3 days ago
54:46
Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG
여수언니 정혜영 [Yeosu Unnie]
247,109 views   5 days ago
50:02
[EN] The pre-meeting is just an excuse ㅣ EP.62
뜬뜬 DdeunDdeun
2,063,368 views   2 days ago
22:18
Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)
노홍철
674,511 views   3 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
1,008,515 views   3 days ago
3:12
JAESSBEE - 'All of Now with You' @JAESSBEE 1st Fan Concert 20241115
MMTG 문명특급
630,611 views   2 days ago
50:02
[EN] The pre-meeting is just an excuse ㅣ EP.62
뜬뜬 DdeunDdeun
2,063,368 views   2 days ago
4:18
Ah, what's the problem?
킥서비스
1,215,915 views   8 days ago
19:04
[ENG] Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1
LG Uplus
909,855 views   3 days ago
40:41
[SUB] ※Essential knowledge for freshmen※ Surviving the drinking party [I didn't prepare anything] EP.34 #LeeYoungJi #Twice #TXT
차린건 쥐뿔도 없지만
2,359,304 views   2 days ago
Google AdSense
336 x 280
Up Next
22:50
[Preparing for the recording day] For some reason I put this in the back burner, but I'm going to post it now. I'm talking about something.
藤田ニコル⭐️NICOLE FUJITA
112,108 views
2 years ago
19:01
[Trending face analysis] I found out the ideal makeup from the bones and muscles of my face! 🤍
藤田ニコル⭐️NICOLE FUJITA
74,626 views
3 years ago
20:54
B0SOK MOTORCYCLE FOR SALE WILL IT SELL⁉️⁉️⁉️⁉️
Bang Arik
7,169 views
6 days ago
25:04
[Massive transformation] A girl who is suffering because her life is at rock bottom. Emi-nee makes her fangirl look more sophisticated in just one day! Even her inner self has changed so much that it's crazy.
えみ姉
296,176 views
8 months ago
2:12:07
Toilet Problems that are not talked about! Fantastic Podcast EP. 38
Fantastický Podcast
191,839 views
1 year ago
14:18
Los Angeles🇺🇸🏝️A tour of tourist spots like a model course IN-N-OUT🍔Santa Monica👙Santa Monica Hollywood🎬LACMA Museum of Art🖼️
meichan_nel
2,248 views
2 months ago
48:21
The secret of luck I learned from a mysterious old lady
ひすいこたろうの名言セラピー
2,854,622 views
1 month ago
44:12
Oriya's travels. Season 6, Episode 11. Tokyo (Japan), part 4 - market and exotic animals
Delfi
34,184 views
4 days ago
15:35
[Popular YouTuber momoho appears♡] She transforms her fans with color contact lenses and hair and makeup!!
MORECONTACT
59,083 views
2 months ago
21:58
[Vlog] Nicole Fujita's 1 week vlog 🎀 Magazines, TV, fashion shows, days off 🤍🩵
藤田ニコル⭐️NICOLE FUJITA
132,477 views
11 months ago
20:26
[It never comes off!] Only this one from an active idol can win! Idol makeup♡
藤田ニコル⭐️NICOLE FUJITA
1,071,344 views
3 years ago
18:23
[Hotel girls' get-together] I revealed a lot of things with Yukos-san♡
藤田ニコル⭐️NICOLE FUJITA
129,314 views
3 years ago
42:47
[Special Technique] Nicole Fujita appears! She showed off a makeup technique that will make her newly married husband fall even more in love with her~🤍
HIRO BEAUTY CHANNEL
253,529 views
4 weeks ago
30:02
[Qoo10 Mega Sale 🔥] This is the cleansing product I've bought 10 times! 24 carefully selected products that are recommended for you to buy ✨ [Cosmetics/Skincare/Daily necessities/Haircare]
兵藤小百合｜さゆりメイク
57,435 views
3 days ago
22:44
[Total value of 140,000 yen] The height of luxury ♡ Unboxing the Christmas limited edition advent calendar 2022🎁
藤田ニコル⭐️NICOLE FUJITA
135,564 views
2 years ago
17:27
[New Cosmetics] I put on makeup using only the cosmetics I recently bought and it looked too good.
藤田ニコル⭐️NICOLE FUJITA
462,983 views
3 years ago
52:17
Style
Lietuvos nacionalinis radijas ir televizija
3,293 views
1 day ago
18:19
[Revival!!] I tried becoming a gal with Akarin.
藤田ニコル⭐️NICOLE FUJITA
238,677 views
3 years ago
41:14
[Suddenly showing filial piety] Let's go to each of our parents' homes and give them Mother's Day presents
カジサック KAJISAC
424,320 views
6 months ago
59:09
2023-01-08 Widow's Prayer Pastor Shin Hyun-sik Seoul Central Church Sunday Youth
청년의 삶
11,853 views
1 year ago
59:39
2022-09-18 Simon of Cyrene, Carrying the Cross Pastor Shin Hyun-sik Seoul Central Church Sunday Youth
청년의 삶
9,388 views
2 years ago
1:03:22
When you want to be comforted when you are sad Comforting words when you are sad Pastor Byun In-gyo
흔든 가슴과 든 뒷다리
22,260 views
9 months ago
52:16
When you are depressed, discouraged, disheartened and anxious How to overcome Christian depression Pastor Lee Sang-yeon Don't be discouraged
흔든 가슴과 든 뒷다리
12,339 views
5 months ago
44:55
2022-10-16 There are many hardships, but God is good Pastor Shin Hyun-sik Seoul Central Church Sunday Youth
청년의 삶
21,485 views
2 years ago
55:33
[Piece of Words] Let me also become a dreamer like Joseph / Pastor Shin Hyun-sik
대한예수교침례회 진해교회
1,002 views
2 months ago
55:30
2022-04-03 Another name for distrust, worry Pastor Shin Hyun-sik Seoul Central Church Sunday Youth
청년의 삶
21,762 views
2 years ago
1:38:03
[Sermon] Dedicate yourself joyfully
루디아
13,022 views
1 year ago
1:01:16
2022-11-20 The era when everything falls apart (postmodernism) Pastor Shin Hyun-sik Seoul Central Church Sunday Youth
청년의 삶
19,287 views
1 year ago
1:26:47
Sunday Sermon/Waiting/Pastor Yongseon Kim/Word of Life Mission (Bucheon Church)/24.08.25
JBCH부천교회
8,073 views
Streamed 2 months ago
55:15
2022-03-13 When God Calls My Name Pastor Shin Hyun-sik Seoul Central Church Sunday Youth
청년의 삶
11,387 views
2 years ago
1:17:20
[Piece of Words] To the Saints Who Have Lost Their Fiery Passion / Pastor Shin Hyun-sik (Seoul Central Church)
대한예수교침례회 진해교회
3,888 views
2 months ago
48:53
[Piece of Words] The Grace of the Storm
루디아
25,877 views
1 year ago
1:12:39
[Piece of Words] God's Time / Pastor Byun In-gyo (Gunsan Church)
대한예수교침례회 진해교회
2,984 views
5 days ago
55:42
When your body and mind are tired and you can't feel God's love, comforting words To overcome the crisis of faith Pastor Seo Do-seok The Lord comforts me
흔든 가슴과 든 뒷다리
35,187 views
7 months ago
1:02:06
2023-02-12 Our Attitude Toward Order Pastor Shin Hyun-sik Seoul Central Church Sunday Youth
청년의 삶
13,337 views
1 year ago
1:17:45
[Piece of Words] Prayer at Night / Pastor Shin Hyun-sik (Seoul Central Church)
대한예수교침례회 진해교회
6,141 views
8 days ago
1:44:44
[Gaepo Church Revival] 2015.03.23 (1) Let's go! To the Father's House! (Pastor Park Bo-young)
개포교회
107,735 views
7 years ago
49:38
Why the Word of Life Mission Church is not a heresy [Pastor Shin Hyun-sik]
말묵
54,821 views
1 year ago
1:15:35
Establish a tilted mind - (Sunday sermon on June 9, 2024 - Pastor Bae Hyeon-gi)
생명의말씀선교회 평택교회
18,988 views
5 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024