Starting to run (again): two challenges, two tips and a trick that never fails.

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Sandra Espino

Published on Dec 19, 2024
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How long have you been thinking about doing sports and you just can't find the time? How many times have you told yourself in recent months that in 2025 you'll get back into the habit of running? It can be difficult to find the motivation, but that's what I'm here for. Stay with me because I'm going to show you how to start this habit from a much kinder point of view, focusing on your feminine energy. 👉🏼 Tell me, do you do sports out of enjoyment or out of pressure and demand? CHAPTERS 0:00 Intro 0:26 My story 1:28 My challenges for 2025 2:49 A mistake I've been making 4:04 My sports slump 7:36 Message for you, woman 8:57 Tip number 1 9:51 Tip number 2 10:56 Final trick ___________________ ⊹ tags: Sandra Espino running runner half marathon half marathon Valencia how to start running feminine energy menstrual cycle habits sport woman #running #halfmarathon #runningmotivation #runner #runner #runningtraining #valencia #feminineenergy #feminineenergy #femininepower #habits

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