Start today! ????????????Full Body Pilates for all levels - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

Start today! ????????????Full Body Pilates for all levels

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Lena's Health Lab

Published on Jan 1, 2023

About :

Start. Today! And I'm really happy that I can accompany you. But first of all, happy new year if you make the video when it comes out. The best thing is though... you can start at any time. You don't need January 1st to change something and take time for your own body. Now is the perfect time! We have 30 minutes together. Standing and on the mat. We mobilize and strengthen our bodies, pay attention to our posture and body tension. Don't worry if you've never done Pilates before. I'll guide you, show you all the exercises and give you alternatives where necessary. The most important thing: have fun, breathe and think about how nice it feels to do something for yourself and your body. Shall we get started? Take off your socks, lay down your mat, let's go! 0:00 Intro 1:33 Workout 31:44 Outro / Patreon credits ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you won't miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

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