START MEDITATION ????♀️ Beginner's Guide to Meditation
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START MEDITATING ????♀️ Beginner's Guide to Meditation Starting to meditate marked the beginning of a deep journey of self-discovery for me, it taught me to listen to my emotions and observe my thoughts and contributed more than anything else to building my personal serenity. Starting to meditate was fundamental in my growth path and I believe it can make a difference for many people. Many of my students, but also friends and acquaintances, intrigued by this practice, often ask me: "How can I start meditating?" or "How can I start meditating more consistently?" In this video I wanted to answer the 5 fundamental questions to make meditation a consolidated habit in your life: "Why meditate?" "How to meditate?" "When to meditate?" "How much to meditate?" "Where to meditate?" **SUBSCRIBE TO THE CHANNEL AND CLICK THE RED BELL TO NOT MISS THE NEXT VIDEOS** / @alicelifestyle1 **IF YOU LIKED THIS VIDEO, HERE ARE SOME VIDEOS THAT MAY INTEREST YOU** My morning routine: http://bit.ly/2lDyKfG 3 breathing exercises to reduce anxiety and stress: http://bit.ly/2neD19B How to start meditating consistently: http://bit.ly/2nND2lp 10 things not to do to live more mindfully: http://bit.ly/2lA8Vgx Mindfulness: what it is, how to practice it, what benefits you get: http://bit.ly/2nNC1tz **Let's get to know each other better on social media** Website: https://aliceslifestyle.com/ Facebook: https://www.facebook.com/aliceslifest... Instagram: / aliceslifestyle Pinterest: https://www.pinterest.it/aliceslifest... COME AND DISCOVER RITUALLY: THE FIRST GYM IN ITALY FOR YOUR PERSONAL GROWTH Ritualmente: https://www.ritualmente.com/ Do you like reading? **Here are 5 books that I recommend in December** 'Female pleasure. Discovering, experimenting and living sexuality' by Ilaria Consolo, read it if you want to reclaim a natural and realistic dimension of sexuality. https://amzn.to/2QuRWY7 'The art of taking action. Japanese psychology lessons to stop procrastinating' by Gregg Krech, ideal if you are the queen of procrastination or the king of self-sabotage. https://bit.ly/2FRPlSW 'Eat Pray Love' by Elizabeth Gilbert, read it if you want to embark on an inner journey towards facing your demons, discovering a new dimension and an inner rebirth. https://bit.ly/337O7NG 'Message for an Eagle Who Thinks He's a Chicken' by Anthony De Mello, read it if you want to open your eyes to the enormous power you have over the present. https://bit.ly/2rwOROw 'I Wish I Had: The Five Biggest Regrets of Those at the End of Life' by Bronnie Ware, is for you if you want a push to shake off what oppresses you, to really start living the life you want. https://bit.ly/37Ahnzo
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