[Start from 〇〇 and get a beautiful forward lean] Use the starting block to make a good start How to use the starting block for track and field sprints Part 2

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【走り方TV】ひさちゃんねる

Published on Aug 8, 2021
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This time, we will introduce how to start from the set position to the first step using starting blocks. He is the coach of the Racers, an athletics team that Jamaican athletes Bolt and Blake belong to, and has studied abroad in the United States and Sri Lanka. This time, we will introduce how to start from the starting blocks in sprint athletics. Watch this and make a great start! [Video on how to make a crouching start without starting blocks] • [Tips for a crouching start] The starting position for sprint athletics is determined by kneeling [Video on how to practice a hip-first start] • [Tips for a crouching start ②] When starting sprint athletics, don't start with your feet, but shift your center of gravity Please like and subscribe to our channel! Joint Flow Athletic Club, an athletics club in Hachioji, Tokyo. [Official website] https://www.joint-flow.com/ [Coach instagram] / hisa_c_c #Stablo #short-distance athletics #start #training #indoor training #athletics in Tokyo #athletics in Hachioji #arm swing #short-distance #running #get faster #50m sprint #athletics club in Hachioji, Tokyo #start dashJointFlowAthleticClub

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