Hello! Welcome back to my channel! ???? Today I propose a sequence of exercises that are performed entirely standing. Here you will find typical Pilates movements and others derived from Fitness, with the common goal of strengthening the entire body. Some sequences can be challenging for balance: you can keep a chair within reach or work near a wall to benefit from light support. You can use this sequence when you have little space available, when you are traveling or when you do not have your mat with you; but also when you simply want to work in a functional position, standing. I hope that you can take with you the sensations created during this video: a more supported and aligned posture, a stronger and more aware body. Always feel free to slow down or stop if you feel the need. Listen to your body. If you like the video, leave a like, let me know what you think in the comments and, if you have not done so yet, SUBSCRIBE to the channel and activate the bell to stay updated on upcoming news. A hug and good work!! ???? Silvia -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae muscles). Each workout is structured to move the whole body, provide elasticity and strength, create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Train when you feel healthy. Have fun!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ???????????????????????? Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently directly from home. Explore Pilates and its surroundings: access an entire exclusive and constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes and more. Click ???? to visit the site and purchase the Gift Cards http://www.nuvolapilates.it Free trial for 7 days. ???????????? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For Collaborations: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Contacts: ????WRITE TO US: [email protected] ????THE WEBSITE: https://www.ilovepilates.it ????FACEBOOK: / pilatesarese ????INSTAGRAM: / ilovepilates_arese ????THE BLOG: https://ilovepilates.it/blog-pilates/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ???????????????? If you are looking for an Online Pilates Course Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You will find an entire series dedicated to: ✅ Pilates Basic Level ✅ Pilates Intermediate Level ✅ Pilates Advanced Level ➡ You will be able to work independently ➡ You can watch the videos whenever you want and as many times as you want without interruptions ➡ You will be followed in finding the correct positions and in performing each exercise. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #pilates #totalbody #pilatesacasa