We will introduce training to improve your standing posture, which is important in all situations. In sports, standing posture is said to have such a profound effect on performance that it is said to be relevant to everything. This training is simple, but if done properly, it will stimulate your hip joints and pelvis quite well, making it easier to stand. However, this alone is still not enough to really improve your performance. This channel introduces the very basic training and thinking of JARTA. If you want to see results for sure, try making use of each of JARTA's contents. ■JARTA https://jarta.jp Founded by Takashi Nakano. ■Soccer tactical movement approach [New] https://jarta.jp/soccer-approach/ Systematic learning table of contents for body control for soccer coaches＞ 0:36 Why you should not neglect improving your standing posture 1:54 How to do plank sitting 5:34 How to adjust your foot width 6:12 Lift the inside of your foot 7:05 Twist your shoulders [Related videos that will be more effective if done together] ■Posture improvement routine • [Inner squat] Training routine to improve your standing posture ■Morning routine before getting out of bed • [Big chance before getting out of bed in the morning] Adjust your joints before standing ■Before bed routine • Before bed routine to fully recover from the day's fatigue * [Content to further improve performance] ■Online workout https://jarta.jp/seminar/ You can learn training methods, theories, and techniques as a trainer completely online. There are also many sports-specific contents such as baseball and soccer. ■JARTA Home Gym https://jarta.jp/gym/ Training programs (#1-#12) created by JARTA will be delivered one per month. The difficulty and intensity of the programs will gradually increase, so by completing the monthly menus, your body control ability will steadily improve. ■JARTA Trainer College https://jarta.jp/college/ An online school specializing in high-level learning for trainers. You can take the [8 elements] to level up as a trainer, such as body control, online in a systematic manner. ■Training Offer https://jarta.jp/offer/support/ Highly recommended for those who want to seriously improve their performance. Since human movements are quite individual, there is a high possibility that general methods will result in inefficiency or not lead to improved performance. By adopting custom-made training tailored to your body, movements, and the level you are aiming for, what you can achieve will change dramatically even with the same amount of time and effort. ■Tak Nakano Instagram / tak.nakano ■Tak Nakano Official Blog https://ameblo.jp/bodysync *The training based on the video should be carried out at your own risk and with careful management of your physical condition. We are not responsible for any injuries that may occur from practicing the video. *Sound Effect｜OtoLogic #posture #body control #performance improvement #stretching​ #training​ #sports trainer​ #komodo dragon​ #komodo stretch​ #Tak Nakano​ #pelvis #standing position