Stairway to Heaven, you can reach the end of the sky in 2 hours, difficult and hard training is good training that helps you grow, the true king of marathon training, always do muscle conversion training
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Marathon training Shortening marathon records It's not easy, but if you do it right, it's so easy to shorten it. Easy exercise doesn't shorten my record. It's hard and difficult. That kind of training ultimately makes me grow. Stair training How do I do it right? Running is fun with Jeong Seok-geun Health Life. The story of a special class member shortening 10km from 55 minutes to 37 minutes After the first posture training of the special class on August 29, I recorded 1 hour and 34 minutes in the Seoul Race Half on October 13 and 37 minutes in the Seoul YMCA 10km on November 24. Thanks to the director and coach, I was able to achieve my first goal in a marathon competition in about 10 years. Thank you^^ I'll try the full course next year. Jeong Seok-geun Health Life's answer You're showing amazing growth. It hasn't even been two months since you joined the special class on Monday, but the fact that you can grow this much means that you have considerable potential. If you try the full course next year, you'll easily be able to do sub-3. From now on, please come to the weekend training without fail. That way, your full course record is guaranteed. In less than two months, the 10km record has grown from 55 minutes to 37 minutes. This is the charm of the special class. I need to share this amazing news with more people. For membership inquiries, please text 010 4148 6824.
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