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How does change actually work? And what exactly can you expect on the way? We usually look for change because we are suffering. But we soon realise that the change we are looking for is not that easy. The idea that change should be easy and that you should smile and be happy about it is an invention of the self-help industry. Unfortunately, real change is usually difficult and often even painful. Sometimes we think: Now we will tackle our problems and then, yes, then everything will be better! Then we set off and realise that it is not as we expected. In this video I show you what you can expect on your way. It does not matter whether you are in therapy or want to change in other ways. There are certain stages that we go through along the way. Anew with every desired change. I made this video so that you can better assess where you are and what to expect. From a psychological point of view, you can get through the valleys much better if you know that these valleys will come before you reach the peak! ---------------------- ✅ Get the free e-book for a better understanding of trauma! You will automatically receive a free video series about trauma and my monthly newsletter ► https://traumaheilung.de/trauma-verst... ---------------------- Subscribe to my channel for free: https://www.youtube.com/c/DamiCharf?s... ----------------------- Do you want to know more about trauma and really do something for yourself? Then my course "LIVING WITH TRAUMA" might be something for you. In this course, I will show you exercises for self-regulation and a really accessible path to more stability and regulation in everyday life! The course begins with a free taster course in which I give you concrete exercises and instructions. ???? Here you can register for the next trial course without obligation ► https://traumaheilung.de/mit-trauma-l... ???? MY ONLINE COURSES ↪︎ Love and relationships ► https://shop.damicharf.com/pages/erfu... ↪︎ Healing old wounds and patterns ► https://shop.damicharf.com/pages/auch... ↪︎ Increasing self-confidence and self-esteem ► https://shop.damicharf.com/pages/dein... ↪︎ Becoming more yourself - annual course ► https://shop.damicharf.com/pages/mens... ↪︎ How change succeeds ► https://shop.damicharf.com/pages/wie-... ???? Online TRAINING IN DREAM THERAPY for those interested in the subject Early injuries and developmental trauma recognize and heal ► https://therapeuten.traumaheilung.de/... ???? MY BOOKS ↪︎ The 3 sources of real happiness in life ► https://www.gu.de/produkte/koerper-ge... ↪︎ Even old wounds can heal ► https://www.penguinrandomhouse.de/Buc... ↪︎ How to find a good psychotherapist (e-book) ► https://shop.damicharf.com/collection... ➡️ Where else you can find me WEBSITE ► https://traumaheilung.de/ INSTAGRAM ► / damicharf FACEBOOK ► / www.traumaheilung.de SHOP ► https://shop.damicharf.com/ Kind regards Dami