Welcome to our stability training with the Aero-Step XL from TOGU! In this video we show you a short warm-up that prepares your muscles for the upcoming training and improves your stability. The Aero-Step XL is a versatile training device that can be used for balance, coordination and stability exercises. The Aero-Step XL is easy to use and offers a stable and non-slip surface for safe exercises. We will guide you through a series of exercises that will improve your body tension and increase your stability. We will start with simple exercises that will warm you up and prepare you for the more challenging exercises. Our short warm-up only takes a few minutes but is a great way to warm up your muscles and improve your stability. You can do this warm-up before any training or workout to warm up and improve your performance. So, grab your AeroStep XL and let's get started! Click here for the Aero-Step XL from TOGU: https://www.togu.de/shop/gesund-train... Outfit: https://winshape.de/ ????‍♀️????‍♀️????‍♀️#gymnastiklehrerbesterberuf ???????????? Do you dream of turning your hobby into a career and earning money with sport? Is exercise your passion and contact with people is important to you? Or are you simply looking for training without math?! Then you have come to the right place! With the training to become a state-certified gymnastics teacher at the KNS, a sports school in Munich, you will become a comprehensively trained movement professional and can choose exactly what you enjoy from the diverse professional fields of education and healthcare. Register now for our entrance test and do the training to become a state-certified gymnastics teacher at the KNS! https://www.kns-move.com/die_ausbildu... ????????????#gymnastiklehrerausbildung???????????? With the training to become a state-certified gymnastics teacher at the KNS, you will become an expert in the areas of fitness, sport, dance and health within three years as part of a school-based training. The Kleine Nestler School is not only a vocational school for gymnastics, but much more a talent factory with a very family-like atmosphere. Our school management, lecturers and students maintain a close and intensive relationship. Mutual support and constructive exchange are very important here. If you are interested in content and subjects or want to know what prerequisites you should have, you can find the right information here... : https://www.kns-move.com/die_ausbildung/ ????‍♀️????????#einmalKNSimmerKNS ????????????‍♀️ After completing their training as a state-certified gymnastics teacher, our students go their own way. The KNS students work in a wide variety of jobs in the areas of health, fitness, sport and dance. They can be found in permanent positions or as self-employed specialists in one area or as all-rounders in several fields. What we are proud of: ????‍♀️Hannah Köhl: Founder of hkbewegtleben: http://sport-hk.de/werk-1-studio / @hkbewegtleben2417 ????‍♀️Lara Maurermeier: Founder of FitLara – Your expert for fitness, sport and dance https://www.laramaurermeier.de/ / fitlara ????????Felix Schnabel: Self-employed as an actor and performer throughout Germany and Europe. Dancer at the Bavarian State Opera https://thefelix-art.webflow.io/ ????Federica Boriani: Salsation Master Trainer: / @federicaboriani9245 ????‍♀️Patricia Steiner: Founder of WAVELETICS® the creative mobility & natural bodyweight training https://www.waveletics.eu / @waveleticsbypatriciabachma8853 ????‍♀️⛹️????#dreamjobgymnasticsteacher ????⛹️????‍♀️ Make your own dream come true! Register now for the next aptitude test and become part of the KNS family! More information at: https://www.kns-move.com/die_ausbildu... #social Website: https://www.kns-move.com/ Facebook: / knsmove Instagram: / kns_move Subscribe to our channel to stay up to date! https://www.youtube.com/user/KNSmove/... #contact KNS - The Gym, Sports and Dance Academy Am Moosfeld 3 81829 Munich Tel: 089/91 38 38