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Squid and Peas. ingredients for 4 people. 600 grams of Squid. 600 grams of frozen or fresh peas. half an onion, roughly chopped. 1 bay leaf (optional). fine salt to taste black or white pepper to taste 4 tablespoons of extra virgin olive oil. half a glass of scant white wine. 2 liters of vegetable stock. (already salted. ). cooking about 40 minutes on low heat. Truly a second course of fish that is easy to prepare. However, you can also use only the frozen squid rings. #recipe #Squid #peas