🎁 Register for the official VIRDS Athletics Research Institute LINE account to receive the following gifts 🎁 Free problem consultation with ZOOM Six basics to make your legs faster 100m explanatory video Hurdle running explanatory video Field sports explanatory video Registration → https://lin.ee/tosxsUc VIRDS Athletics Academy Free problem consultation We will answer the concerns of all people involved in sports, such as parents of children who play sports and active athletes, who want to get faster! I want to get stronger! We will also provide one-time consultations on ZOOM for those who wish! Six basics to make your legs faster Video gift We have summarized six important training exercises to make your legs faster. In order to become faster, it is "absolutely not enough" to only train how to run. Let's work hard on training the "foundation" part to become faster! 100m sprint explanation We have summarized the 100m sprint. The contents are as follows. Chapter 1: What is the 100m sprint?・Crouching start・How to set the starting blocks・Crouching start techniqueChapter 2・What is primary acceleration・Ability required for primary acceleration・How to practice primary accelerationChapter 3・What is secondary acceleration・Ability required for secondary accelerationChapter 4What is maximum sprint speed?Top speed reach・How to practice to increase top speedChapter 5・What is deceleration phase・Factors of decelerationChapter 6・What is the finish・Technique to thrust the torsoSupplementAbout spikes〇 Hurdle running explanatory videoAn explanatory video about hurdle running.〇 Field sports explanatory videoWe will explain about long jump, high jump, and javelin throw. ☆About other VIRDS services☆ [For those who want personal training to improve their running style and physical strength↓↓] https://athletics.wift.site/articles/... We have started a personal training service. We are looking forward to applications from beginners to experienced sports players who want to improve their running style and physical abilities. You can receive first-class instruction from a former top league American football player and current sprint coach/physical coach/medical trainer! ! [For those who wish to receive personal training specializing in athletics↓↓] https://athletics.wift.site/articles/... This is a personal training service for "athletics athletes" provided by the VIRDS Athletics Academy staff. You can receive "direct" and "one-on-one" instruction from VIRDS coaches with extensive teaching experience and achievements! You can receive instruction not only in person but also online! [Free e-mail newsletter that will make you faster and faster - Next News] https://6ri1i.hp.peraichi.com This is a 30-part online program delivered by the VIRDS Athletics Academy. It includes knowledge on how to make your feet faster, so please check the overview from the link and register! It's "free" after all! [VIRDS Athletics Academy↓↓] https://athletics.wift.site/articles/... Experts in running and athletics instruction will teach you! ! We welcome the participation of children who want to become faster, want to be first in a running race, or play soccer or baseball but want to make their feet faster and improve their performance. In addition, beginners to exercise are also welcome! [Location] Kanagawa Odawara Oiso Hiratsuka Hadano Chigasaki Kamakura Yamato Fujisawa Seya Tokyo Hachioji Kamiyuzuki Hachioji Fujimori Tama Machida Chiba Yachiyo Narita Nagano Saku Aichi Kariya Handa Mizuho Okinawa Ginowan #Athletics school #Athletics instruction