Sports with Bokoesam! (Lost 14KG!) 24 Hours With ...

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DAY1

Published on Nov 16, 2024
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A classic DAY1 episode, just like in the old days! With the legend: Bokoesam! We walk with him for a day and see his new studio & dive into the gym like in the old days... Check Bokoesam's new album here ⬇️ Nachtvlinder 2: https://open.spotify.com/album/0bQsTC... Training: Warming up: Stair masters + machine shoulder press 3 x 12 - Bicep hammer curls 3 x 12 - Overhead cable tricep extensions 3 x 12 - Cable bicep curl (EZ Bar) 3 x 12 - Machine shoulder press 3 x 12 - Machine lat pull down 3 x 12 - Dumbbell shoulder press 1 x to failure - Pull ups

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